Binge; a deep dive about bingeing and purging

Feb 04 2023 2

Binge; a deep dive about bingeing and purging Podcast artwork

A deep dive on how neuroplasticity can help you kick your binge/purge eating disorder. Imagine cutting out years of therapy and dieting in a short period of time with the help of utilizing neuroplasticity techniques. Imagine that 6 months down the line you don't think of food in the same way and now you can focus on making your life better versus white-knuckling it throughout the day in order to stop a binge or binge/purge. Support this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support

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Life after Bulimia. It is Possible

Feb 04 2023 7 mins

There is life after binge eating disorder. I recently went to a restaurant and afterward realized that I ate what I wanted and had no thoughts about overeating or bingeing/purging. Its all due to the principals that I was taught by Lydia Knight with her Beat the Binge 8 week program. If I can stop at 54, so can you. --- Send in a voice message: https://podcasters.spotify.com/pod/sh

Life After Bulimia

Jan 23 2023 10 mins

There is life after bulimia! I truly thought that I would never be able to stop. I honestly thought I would die from bulimia-but I went from thinking that I would die in June of 2022 to no longer identifying with bulimia-I am free. You can be, too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/message Support this podcast: https://podcasters.spotif

Tips on How to Rid Yourself Of Bulimia-Love a Previous Bulimic

Jan 14 2023 11 mins

This episode concentrates on what you can do NOW to change your brain and become bulimic or binge-eating free. Sounds simple, but not easy... --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/message Support this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support

Binge Eating and Meditation

Jan 07 2023 8 mins

What does binge eating and meditation have to do with each other? Well, you will be surprised by the answer! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/message Support this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support

Bulimia and the Brain

Dec 30 2022 8 mins

Are you broken? I don't think you are-I think we need to retrain our brain to have different pathways and a different set of thoughts. Here is how! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/message Support this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support

Episode 2 How I Learned to Stop my Bulimia-neuroplasticity

Dec 09 2022 10 mins

You CAN stop binge eating or your bulimia-it is all about changing your brain and making new neuropathways. Its simple, not easy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/message Support this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support

Episode 1-Intro on how I learned how to stop my bulimia

Dec 02 2022 12 mins

Neuroplasticity-its real, yall! I stopped my binge/purging and you can, too. You are not alone; so many of us have issues with food, but are too ashamed to talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/message Support this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support

Menopause is a bloody mess...

Feb 08 2019 19 mins

When you have a menopausal crime scene --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/message Support this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support

Fast decision making for 50+ women

Jan 29 2019 16 mins

A talk about relationships over 50 and the difference between being young and middlr aged --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/message Support this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support

The character flaws with men and women of this age

Jan 15 2019 21 mins

Two menopausal sister regale their audience about subjects that affect over 50 year olds --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingepurge/message Support this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support