Bro Research Radio

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Many of you likely know that I love Rogue One type content. Where one line said in passing morphs into a much longer piece of content. Down the rabbit hole we go…You may have seen the two paragraphs below on Deconstruct Nutrition and this week’s conversation with Dr. Grant Tinsley and HERE is a deep dive into nuances of body composition metrics. He crushes it and I felt this co

The full referenced accompanying Deconstruct Nutrition article to this podcast can be found HERE.You can listen to hours and hours of Dr Tommy and I talking science nerdery in the Advanced Blood Chemistry Course.

If you like this kind of content sign-up for the Bro Research courses and you can catch up on way too many hours of Dr. Tommy Wood and Dr. Ben House trying to sell critical thinking and nuance over fear and myopic bollocks. Food Fear has an objective price and we need to start controlling for it in our research designs and analyses. Main Open-Access Paper Reviewed: Faerch K, Alssem

Check Out Episode 93 on the Cult and Then Peep This!

Does this title make you puke a little in your mouth?If so, you should definitely listen. In this episode we jam on…For trainers or health professionals that struggle with the idea of selling what’s the play?If someone’s business is location dependent or geogeaphically limited what should they focus on to gain new customers? Is it even worth it to spend time on social media f

In fitness and nutrition, minute details can drive us apart, but looking practically at this beautifully intricate question of getting more bigger can help bring us together. Metabolic stress is masochistically fun and mechanistically complicated.And yes we don't really know if these strategies will have an independent effect outside of the mechanotransduction model. BUT aroun

This episode is a banger and we get right into it. You may want to read through the questions and the Trello board first before listening. Ryan and I are just dumb enough on this topic to ask the right questions. Trello Board provided by Evan. https://trello.com/b/nir9R2O0/bro-res...Outline of the Episode:What is wrong with the classic reductionistic view of energy system training?

In this episode, we take on...What does it mean to be a fitness or nutritional professional in our current fitspiration highlight reel social media world?The importance and danger of social proof. Dean's Incessant Pandering. Ryan's Resistance. Ben's regretful not selling selling and Jeb's Aging Out. Defining your why for creating and sharing content?-Reciprocal