Supernova Yoga Nidra Podcast

We all experience times where we're not sure what's the next step in life, or what will help us find connection and meaning. Tune in to rest deeply and listen to your own wisdom within.

Many of us feel we've lost a lot of what we love most over the past year. Living with the loss of our families, friends, passions and communities pushed us to tune out and turn off, leaving us feeling disconnected and uninspired. This practice creates the space to listen to what we need now. Connect with what your heart seeks most to rekindle connections and find a little healing i

Most of us tend to lead busy lives. And we play many roles. Sometimes, that leads us to box off parts of our lives, keeping them separate. Unite your strengths and gifts in this practice to see the big picture and your immense potential.

Some of the greatest teachings in yoga nidra help us feel the greater whole. Tune in to work on seeing the good beyond our usual shortsighted ways of looking at things.

Tune in to the healing power of generosity in this grounding practice for challenging times.

Tune in to a space of rest and deep healing to listen to what you need to hear most right now.

A brave new year in a powerful new decade is about to begin. Tap into the knowledge and wisdom within your own heart to carry forth what you need in this time of transition and growth.

As we reach the darkest day of the year in the northern hemisphere, we celebrate the light of giving and hope through the magic of Christmas. Tune in and connect to the spirit of giving and gratitude in this powerful, healing practice.

Everyone feels alone from time to time. But that often means we’re disconnected from the sources of energy, guidance and love that are always around us. This practice fosters connection with a very special friend to help us feel the support every heart needs.

When few things grow outside, there is more space to work on what we want to grow inside. Take the time to listen to your own heart in this podcast practice, and create your own connection with what your inner consciousness is ready for you to cultivate.