Running Buds

Mar 05 2023 10
Running Buds Podcast artwork

Steve McNamee and Charlie Lambrix are two buds talking about their lives and perspectives as recreational runners. The conversation is as fun as it is unscientific. Check out our episode music on this Spotify playlist: https://open.spotify.com/playlist/7cjg76tolemIMa6Dii1AGt?si=Cgow9-1ITE-edqqvJ_avSQ

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Episode 68. A Reunion

Mar 05 2023 37 mins  
The guys dusted off the old microphones and fill catch up on the last 16 months.

Episode 67. The Last Episode, with Mark Lohman

Oct 16 2021 48 mins  
On this final episode of the Running Buds Podcast, the guys discuss running gear of yesteryear with Toledo Running Legend Mark Lohman. The guys also reminisce a bit on the podcast.

Episode 66. Saint George Marathon with Ken Duke and Tyler Fredsall

Oct 03 2021 51 mins  
The guys chat Saint George Marathon and Achilles International with several guests.

Episode 65 - Running Spiders

Sep 18 2021 44 mins  
The guys celebrate cooler temps and talk fall running. There's also more info than you'd expect about Wolf Spiders.

Episode 64. Pacer Complaints and Olympic Marathon

Sep 04 2021 57 mins  
Charlie complains about his failed pacing endeavor before the guys discuss the Olympic Marathon.

Episode 63. Race Anxiety

Aug 21 2021 50 mins  
The guys delve into Race anxiety and the mental side of running.

Episode 62. Race/Volunteer Recap - Des News

Aug 07 2021 37 mins  
The guys discuss Charlie's experience racing then volunteering at the Deseret News Half Marathon.

Episode 61. State Lines and Unique Runs

Jul 25 2021 54 mins  
The guys admit to their dorky map tendencies and discuss unique runs.

Episode 60. Scotty's Strawberry Titty Poke

Jul 10 2021 60 mins  
In this episode, the guys talk anger runs, Strava tragedies, Olympic Sports and Distance Runners vs Sprinters.  They also name a few Strava Segments.

Episode 59. Redemption Races and Pork Burritos with Ryan Timme

Jun 26 2021 63 mins  
The guys chat with Utah ultra marathoner and blogger Ryan Timme about redemption races and ultra marathons.  They eventually address the PED positive test that an Olympian runner blamed on a pork burrito. Check out Ryan's blog: http://www.liferunningotherstuff.com/