Freed Up

Dec 19 2022

Freed Up Podcast artwork

Freed Up is currently not releasing new episodes. But please take time to listen to the 96 archived episodes available here!

If you're wondering why...

It's because this podcast is an integral solution to the mental health challenges you may be facing. Life is hard sometimes and can leave us feeling weighed down, overwhelmed, stressed out, and just looking for more. Thank goodness Freed Up is the podcast that makes life feel lighter! Tune in to find out how to live freed up and not fed up. Content includes a mix of faith principles and practical mental health strategies.

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The Journey Will Continue...

Dec 19 2022 17 mins

Freed Up is so grateful to have served the podcast community over the last few years. We're continuing the journey...in so many different ways. Tune in to hear how!If you or someone you know is having thoughts of taking your life by suicide, know that you are loved and precious to God and to so many others even when it doesn't feel like it. Help is available to you!Simply

Holiday Blues & Blessings

Dec 05 2022 18 mins

The holiday season can feel like a mixed bag. Some look forward to this time of year, others want to wish it away. No matter which end of the spectrum you find yourself, or if you are somewhere in between, know that you can experience some peace and joy during this time...listen in to this episode to find out how!Remember, you do not walk this path alone. I am walking right alongsi

What Lies Ahead

Nov 21 2022 10 mins

I love the quote from Jack Welch that says "Change before you have to". I'm so glad that Freed Up is talking about change...it's the only constant in life, right? Tune in to this brief episode to hear all about what change means for us in the days ahead. As always, remember, you do not walk this path alone. I am walking right alongside you as well as the rest of

Getting to Healing

Nov 07 2022 21 mins

We each must forge our own individual path toward healing, yet we can all tap into some core strategies that will help us find the renewal and peace that God has appropriated for us. Tune in to hear 7 faith principles that will guide you on your healing path.Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And

The Hidden Culprit of Shame: Forgiving Ourselves and Others

Oct 24 2022 21 mins

Regarding shame in our lives, could it be that we're missing a hidden culprit? Have we truly centered that needing forgiveness is a significantly influential factor in all of this. And often when we think of forgiveness, right off the top, we zero in on forgiving someone else. But as it relates to shame, often we have some work to do around forgiveness for ourselves. Take a li

Shifting Shame - Pt 7 Words Matter!

Oct 10 2022 20 mins

Whose words are guiding your thinking and your living? What are you speaking to yourself, about yourself and over yourself? Sometimes, the words spoken over us in our earliest experiences and over the course of our lifetimes are subconsciously affecting our ability to live our best lives! How do you shift shame? Shift your words. This episode gives you exactly the tools to do just

Shifting Shame - Pt. 6 Re-storying leads to Restoring

Sep 26 2022 22 mins

If you could sit down right now with an autobiographer, what would you tell them? Often we are living with and living our shame stories until we begin to shift the shame from our lives. One way we do that is to re-story our shame narratives. This is how we experience healing and restoration. Listen in to this episode as Freed Up shares various shame stories we tell ourselves and on

Cue & Aye - Shifting Shame (Your Questions Answered)

Sep 12 2022 24 mins

Can shame be positive in any way? How does shame from childhood show up in our adult relationships? What does it mean to rewrite a shame story? This episode is answering questions you've been wondering about. Tune in to hear the answers from a faith and mental perspective.Disclaimer: Freed Up's podcast content provides general psychoeducation about various MH challenges a

Shifting Shame - Pt 4 Thinking Differently

Aug 29 2022 19 mins

To shift the shame, we have to shift our way of thinking. But how do we pull up the roots that feel firmly planted down in our minds because of shame? Listen in to find out about some of the unhelpful and negative thinking patterns that we often battle in our minds and one key strategy for making the shift!If you have a question about shifting shame that you'd like answered in

Shifting Shame - Pt 3. Strategies & Interventions

Aug 15 2022 28 mins

Years of shame spiraling take time for rewiring. But the time to start is NOW! This is the episode to make sure you bring your journals and your best listening ear. We're highlighting four basic strategies/steps for uprooting the shame that has hung around in our lives and held us back far too long! Take a listen and plan to get 'Freed Up'! If you have a question abo