The Nourished Actor Podcast

In this episode, Dionna talks about why endings are challenging. She also takes her own advice and reveals her own "Let it Go" moment. Thank you all so much for listening and supporting the podcast. Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Stay in touch! Join The Nourished Actor email list and gr

Welcome back! IN this update episode, Dionna talks through the future of the podcast and what is to come for The Nourished Actor in 2021. Stay tuned to the end of the episode- Dionna reveals the #sensitivecreatives challenge winner! Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Please rate/review on i

In this episode, Dionna interviews Jacqueline Wills of &arts. Jacqueline Wills (she/her) is a Philadelphia based Theater Artist, Creative Director, and the Founder of &arts! She is passionate about directing artists and creatives on their path, helping them discover their way of being, and giving them the support and tools they need to achieve their creative ambitions. Her

Today Dionna invites you to take part in her FREE #sensitivecreatives self care challenge. Dionna talks all about how to get involved with this challenge so you can lean into self care and feel refreshed, focused, and energized before 2021. You can learn more about the challenge on Instagram in this post or on IGTV. You can also grab the PDF of the challenge board here. Let's recla

In this quickie episode, Dionna talk all about why a gratitude practice is essential for your well-being! Make sure you check it out, along with this post and this one too, to join in on the conversation!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Please rate/review on iTunes and subscribe to the po

Today's interview is all about MONEY and Holiday Spending with my friend and fellow coach, Katie Bider. Katie is a certified transformational life coach that focuses on money coaching! She is here to help people understand their money story, create a sustainable budget, and instill money values, goals, and boundaries so that managing their money can be fun, easy, and ABUNDANT! Dion

Tune in as Dionna breaks down the lunar cycles and shares how to honor both the New and Full moon energies. Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More! Bi

In this solo episode, Dionna talks about the power of rituals, especially during high stress times. Make sure you check out the show notes for all the links and resources from this episode.Wanna read the magazine article Dionna references in the show? You can find it in Health Magazine's current November 2020 issue.Grab a copy of The Power of Ritual by Casper ter Kuile to learn eve

Today's episode is an interview with the amazing founder and creator of Unicorn Wellness Studio, Tandy Gutierrez. In the final installment of this interview, Tandy talks why Unicorn Wellness Studio is unique, what self care truly is, and why performers and artists desperately need this work. Dionna also talks about her personal journey with the Unicorn Wellness Studio membership.*

Today's episode is an interview with the amazing founder and creator of Unicorn Wellness Studio, Tandy Gutierrez. In part one of this two part interview, Tandy talks about her background growing up as a performer and her journey towards becoming a Pilates teacher, tarot reader, and psychic intuitive healer. You definitely don't want to miss these episodes! Check back in next week f