The Soap Box with Austin Malleolo

Mar 14 2021 54

The Soap Box with Austin Malleolo Podcast artwork

We step onto the soap box about any given topic and don’t step off until it’s exhausted. From CrossFit to business to relationships to training and coaching we cover it all. We will try to keep the episodes to around 20 minutes. Let us know what you want to hear, and we will cover it! You will love it or hate it, but we will go all in no matter what and not hold back! Topics include; CrossFit, Coaching, Competing, Business, Finance, Parenting, Travel, Relationships, Nutrition, Leadership and more!

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A Decade Done: Reebok in the Rearview Mirror

Mar 14 2021 22 mins

I dive into the last ten years at Reebok and what I learned, the experiences, the people and the brand and how it has led to where I am going now and my next steps!

Ideas vs Action: Why Ideas matter, but Action might matter more

Feb 14 2021 19 mins

In this one I dive into a ramble on throughput and how ideas are great, but HOW do you plan on putting them into play and how that might change over time. Goals are great, but just having a clear direction might be more important than a SUPER specific end state - as that end state is more of a horizon that you might never reach - but keep pushing toward.

The Pendulum Effect: Emotions, Fitness and Life

Jan 14 2021 20 mins

I go deep in on this one on how important it is to let yourself swing from one end of the pendulum to the other. From how we feel, to the pain we feel in workouts. A life session that has been a guiding tenet for me for nearly half my life and I talk about where I learned it and its origins!

What I learned in 2020

Dec 28 2020 25 mins

I break down my top "Learnings" from 2020. 1. Awareness 2. Action 3. Trust, but always question 4. Work ethic, priorities & communication 5. Different is NOT the opposite of the same Challenge, be true to who you are and be empathetic

How Living Small & Basic Nutrition Principles Are The Same...

Dec 15 2020 19 mins

In this episode I dive into how proper nutritional principles and basic finance principles on saving and preparing for life ahead are the same. It does not make it easy in application, but it does make it easy in principle, therefore allowing us to focus on DOING and nothing else. As it is know that "Doers" will do and "Takers" will take, who are you?

Hard-work, Work Ethic, Skill Sets and Ownership: We need to know the Difference!

Dec 05 2020 21 mins

In this episode I get passionate about how we can overvalue ourselves, and not really take a deep look at what skills we have and how that differs from our ability to work hard and have a good work ethic. It can be intoxicating to let your ability to work hard, or that you have been successful in one area, lead you to believe that you have the ability to do this anywhere...Knowing

Adaptive Leadership Vs. "Hunker Down" Leadership

Nov 25 2020 20 mins

I dive into some leadership tactics and how they have and will play out during the current struggles that we are faced with in our industry (fitness). Lots to unpack in this one, but the take away is that "There is no end state to success, there is just what's next."

How to make money as a trainer?

Nov 16 2020 20 mins

In this episode we dive into the age old question "how do you make money as a trainer" there has always been a struggle with the fitness industry and trainers and there has always been many people out there that want to "tell you" how to make money in this industry. I dive into some real ways to make it in this industry and how to stand out - and how to navigate through the fitness

Find the "Daily Win"

Nov 10 2020 20 mins

I break down how to find the daily WIN. Most all people care about results, that is what drives us, and what we want. So how do we make this clear in our lives and our gyms? I also think I make my favorite analogy of all time at the end of the episode - please let me know what you think if it, I am proud of it!

Money & Fitness: How they are VERY Similar

Oct 31 2020 21 mins

In this episode I dive into money, finances and how it relates so well to fitness and CrossFit, what we do and how we do it. Some best practices and red threads that you see across successful indivudlas and business that we all can learn from. This is a fun one because we all can relate and it is not easy for many people to talk about money - so I hope you find some value in this o