21-Day Meditation Experience

Day 22 - Achieving Wholeness “This a wonderful day. I've never seen this one before.” ― Maya Angelou  Today we enjoy a special guided meditation to show us that wholeness isn’t a concept to understand or an idea to believe in. Wholeness is the experiential reality that your life is inextricably connected to everyone and everything else in the universe. There are no sha

Day 21 - Seeing with the Eyes of the Soul “Living in constant love and gratitude is the essence of spirituality.” – Akemi G In today’s meditation, we learn to see others and the world with the vision of grace and love. We call this "seeing with the eyes of the soul," because when your deepest self recognizes its essence in another person, it experiences love. When your true

Day 20 - The Highest Love Is Grace “Love is such a deep gratitude. When you are truly in love with life, every breath you take is gratitude.” ― Bryant McGill Today’s meditation shows us how to harness the power of gratitude to guide our spiritual transformation. We are used to relying on our ego mind to make major life choices, but the vision and guidance of our separate se

Day 19 - The Path to Total Transformation “It is only through thanksgiving that I can become myself." ― Kallistos Ware In today’s meditation, we provide the necessary tools of transformation on the path to grace. As we navigate the ups and downs of daily life, with the mix of positive and negative situations at work and home, we need two tools to help us turn our practice of

Day 18 - The Rewards of the Higher Self “You will never accept gratitude as a solution to your problems, until you have reached acceptance.” ― Shannon L. Alder In today’s meditation, we explore the benefits of living from your higher self. Living from your higher self means your sense of identity is rooted in your inner awareness rather than your separate self, or ego, whic

Day 17 - Making Grace a Way of Life “All that we have and don't have is a grace.” ― Mac MacKenzie In today’s meditation, we go beyond the mere behavior and attitude of gratitude, and let gratitude and grace become our way of being and living in the world. In the past, feelings of grace may have been rare and fleeting moments. To make grace permanent, we need to establish gr

Day 16 - The Hidden Secret of Being “Walk as if you are kissing the Earth with your feet.” ― Thích Nhất Hạnh In today’s meditation, we explore how the practice of gratitude reveals the hidden qualities of our awareness: wonder, joy, and beauty. As grace connects us to the hidden truths of Nature, we are really discovering the essence of our expansive liberated self. Gr

Day 15 - Seeing the Big Picture, Becoming the Big Picture “True wisdom is being able to say 'it is what it is' with a smile of celebratory wonder on your face.” ― Eric Micha'el Leventhal Living in grace is for everyone, not just for those who feel called to a secluded life of prayer and devotion. Grace is everywhere all the time. To fully live in the state of grace only requi

Day 14 - Gratitude Brings Compassion “We are all of one light on this one Earth, and loving humanity makes all the difference.” ― Michelle Cruz-Rosado Today’s meditation shows us how expressing gratitude easily leads to compassion. We all know that to be spiritual we are supposed to be compassionate, but with all the negativity and injustice we see around us, it’s easy fo

Day 13 - Succeeding through Gratitude “Having contentment and gratitude in the present moment is the surest way to achieve success.” ― Bryant McGill When grace guides our thoughts and actions, our success will be fulfilling and meaningful. Today’s meditation shows us how the practice of gratitude can guide our success in an intelligent and compassionate direction. This type