Voices of the Walk

Clear you head and boost your mood by taking a walk while listening to this calming meditation.Narrated by Scottish DJ and presenter Edith Bowman, this podcast will help you relax and support you to take time out for yourself.

In this episode of Voices of the Walk, Kayleigh Lytham talks with Paths for All’s artist-in-residence Alec Finlay about their collaborative work to renovate two hospital gardens at Murray Royal Hospital in Perth. Kayleigh and Alec discuss the artwork and poems that were created for the gardens and the inspiration behind them, including the Perthshire gardener, biologist and mount

Looking for listening for your daily walk? Or something to transport you outside into nature when you can’t manage to get out?Take a spring walk with our Paths for All staff and hear about the sights, sounds, and smells of nature that they encounter on the way. Listen to their reflections on why they try to walk every day, and the benefits that walking and connecting with the nat

We recently commissioned a national opinion survey on walking and wheeling, the 'attitude survey', which examined the walking and wheeling behaviours and opinions of adults in Scotland. As well as identifying the population’s walking and wheeling behaviours and habits, the survey looks into what motivates people, what barriers and challenges people face to walking or wheeling mor

In this episode of Voices of the Walk, Valerie Carson from Paths for All’s Walking for Health team speaks with Mandy Williams, Volunteer Coordinator at SWAN Autism (Scotland), previously known as SWAN (Scottish Women’s Autism Network). SWAN Autism (Scotland) was established in 2012 and is an autistic-led charity delivering services, information and support for and by autistic w

Employers are facing new challenges and opportunities around how to reduce sedentary behaviour and prolonged periods of desk time. The Office for National Statistics found 44% of people reported home or hybrid working, with 56% travelling to the workplace. 46% of those returning to working in the office were reportedly unable to work from home, with the remaining 10% choosing to wo

This Christmas may feel a bit different for a lot of us, with the cost of living crisis and other pressures. So, we thought we’d ask some of the people we have worked with over the past year to reflect on how walking can help bring peace of mind during what can be a busy and demanding time of year. We caught up with Dr Gemma Ryde, a researcher from the University of Glasgow, our

Active and sustainable travel is gaining momentum in line with Scotland’s ambitious targets to reduce carbon emissions to net-zero by 2045. We continue to improve our health, create safer communities, and reduce environmental impacts by supporting more people in Scotland to walk, wheel, and cycle for everyday short journeys, or combine these with public transport for longer trips

Every year, thousands of people from workplaces across Scotland take part in the Step Count Challenge, an online walking challenge where teams of five record their walking activity over eight weeks, compete on a virtual leader board and hopefully have a bit of fun with their colleagues along the way. The challenge has been running annually for over 10 years and more than 30 billion

In this special episode of Voices of The Walk we revisit the highlights from our Expert Lecture Series for 2022. The lectures were held over three days in February, with each session exploring one of the key themes of our new Step It Up strategy – that walking is for everyone, everywhere and every day.We were joined by three engaging speakers, well-known for their expertise and f