What the Health!?

Aug 24 2023 5
What the Health!? Podcast artwork

Lena Le Huray is a certified Eating psychology Coach, Personal Trainer, bestselling author, and is currently obtaining a degree in Psychology. This podcast focuses on health psychology and how our mental health and physical health are deeply connected. Join Lena and a wide range of guests to learn how you can be the healthiest version of yourself that you can be.

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Episode 93: How to increase your tolerance for stress

Aug 24 2023 30 mins  
In today's episode, we talk about ways to increase your tolerance for stress by understanding your coping mechanisms. If you've asked yourself, "Why do I do what I do?" This episode is for you.

Episode 92: Internal Family Systems Therapy, the role of placebo, and the power of belief

May 09 2023 43 mins  
In this episode, I discuss a therapeutic approach called Internal Family Systems Therapy, which has been instrumental in helping people who have experienced trauma. I also discuss the role of both placebo and nocebo in our health outcomes, and how our most powerful healing tool is the belief that we can get better.

Episode 91: All about MCAS and histamine intolerance with Heidi Turner, MS, RD, CD

Mar 24 2023 72 mins  
In today's episode, I am joined by Heidi Turner, a Registered Dietician Nutritionist who specializes in complex health conditions such as SIBO, autoimmune conditions, mast cell activation syndrome, histamine intolerance, and food chemical sensitivities. Heidi explains what MCAS and histamine intolerance are, how they are diagnosed, and how they are treated from both a conventional

Episode 90: Learning to love your body as you age

Mar 09 2023 28 mins  
In today's episode, I celebrate women by sharing two personal stories. As it's International Women's Day, my aim is to encourage women to embrace whatever season of life they're in, learn to love their body as they age, and embrace how different we are from men. It is a call for women to step into their feminine power and live their best life.

Episode 89: The perfect diet: Unpacking myths surrounding nutrition and becoming your own detective

Mar 06 2023 36 mins  
A dive into the age old question, "what should we be eating." In this episode we unpack nutritional myths, learn how to be more objective when listening to nutritional advice, and embrace becoming your own detective so you can know exactly what to eat depending on where you're at in life.

Episode 88: The myth of "having it all," developing tolerance for distress, and building resilience with Kevin Le Huray

Mar 06 2023 39 mins  
A husband and wife conversation about the myth surrounding the notion that we can "have it all," developing tolerance for distress, and tips on building resilience.

Episode 87: How forgiveness impacts your health

Feb 09 2023 26 mins  
In this episode, we discuss what forgiveness is, what it isn't, and how it has the ability to impact our physical and psychological health.

Episode 86: How social media impacts your mental health

Nov 30 2022 31 mins  
In today's episode, I go over a study done by Faelens et al. (2021) which investigated the relationship between Instagram and indicators of mental health. I also share my personal experience having been off Instagram for over four months and all the benefits I've noticed in my own life.

Episode 85: The benefits of organ meat and getting back to our "roots" with Nigel O'Quinn

Nov 08 2022 83 mins  
In today's episode, I am joined by CEO and founder of Higher Health's, Nigel O' Quinn to talk about nature's multivitamin-organ meats. We talk about the benefits of organ meats, regenerative farming, and getting back to our root to combat modern-day illnesses.

Episode 84: Making difficult decisions, adapting to change, and the role of agency | Minisode

Nov 03 2022 23 mins  
In today's episode, I discuss making difficult decisions, how to adapt to change, and how important the concept of agency is to our wellbeing.