The Mom Break Podcast ©

Mar 24 2022 72

The Mom Break Podcast © artwork

A podcast for all those mommas out there who need a break #mombreak www.themombreakpodcast.com

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S4 E7. My guilt around Amazon (and CBT thoughts)

Mar 24 2022 18 mins

Here's the app: https://cbtthoughtdiary.com/

S4 E6. Do we always have to comment on privilege now?

Mar 11 2022 32 mins

Just a few thoughts

S4 E5. Processing the emotions of the world right now

Feb 26 2022 33 mins

Well, this is a scary one for me to post but my intention is to candidly share my feelings to help normalize the internal battle that many people are having right now. I mostly definitely didn’t say everything correctly, but I’m open to learning ❤️

S4 E4. My MOST EPIC idea & gift to my children

Feb 17 2022 6 mins

Yup, this one is my fave. <3

S4 E3. Anxiety attacks, hypothyroidism & hospital trips

Feb 16 2022 33 mins

Welp, this turned into a longer story than I planned but I've had some weird health stuff lately and wanted to share. As promised in the episode, here's a list of resources that I've found: Canada: Affordable and free mental health services (https://www.mindbeacon.com/) Canada: List of 10 free mental health services

S4 E2. Crushing my overwhelm in my morning routine

Feb 16 2022 23 mins

My newest morning routine has me all fired up because it stemmed from me feeling overwhelmed in therapy.

S4 E1. I’m back! Assumptions & bias on social media

Feb 13 2022 12 mins

Well, already mucked things up and said the wrong season in the first line, seems appropriate 🤷‍♀️😂

S3 E28. Shooting the sh!t (@struckblog)

Sep 24 2021 47 mins

Check out Anna at www.instagram.com/struckblog

S3 E27. Technology and our kids (@drshimikang)

Sep 17 2021 51 mins

I chat with Dr. Shimi Kang all about: How technology is impacting your mental health, brain, body, and behavior. How to differentiate between healthy, stressful, & addictive tech experiences. How to reset children’s and your own tech habits towards success. Find Shimi Kang online: https://www.dolphinkids.ca/techsolutionplan/ https://www.drshimikang.com/the-tech-solution/ Yo

S3 E26. Meal planning tips for busy moms (with @unapologeticmotherhood_)

Sep 10 2021 40 mins

Follow Jannine MacKinnon here: www.instagram.com/unapolegeticmotherhood_