The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness

All or Nothing... aren't just songs by O-Town, Cher and Westlife (what a gay list!)... It's also an affliction that many of us struggle with, in terms of what we do for our fitness."If I can't workout for an hour, I won't bother""I missed my workout, so now it's all ruined."In this 9 minute episode I cover why we do this, the signs to lo

Taking pics of your progress is one of the ways we can keep tabs on what's happening with your body on your Fitter Confident Journey.It's a very personal thing and there's never any obligation to share them... But if you do, you may well here the phrase "You look good in both..." and I want to explain why that's a Very Not Good or Helpful Thing to Say.

One of the most common things I get asked about is MOTIVATION."I've lost motivation", "I can't get motivated"... and that's ok, because this 10 minute episode will help you find it again.I run through all the things that big up our motivation... and also what to watch out for, ie, the things that ZAP our motivation, including 'decision fatigu

Welcome to the Fitter Confident Youniverse, your LGBTQ+ Companion to Wellbeing and Fitness. With me! Matt Boyles!Launching right now, regular, bite-size episodes packed with fun, actually-useful stuff, motivation and perspective - all you need to build a Fitter Confident You.As it's been a while, consider this episode a re-introduction about what FCY is, who Matt is, why he (I

In this mini-episode, Matt and David begin their chat about mistakes people make with their fitness. David implies he hasn't made any...Well, let's listen on and see if maybe he has! No shame, this is a safe space, a safe space.AND! This mini-ep is particularly noticeable for David saying ONE OF THE SMARTEST THINGS HE'S EVER SAID.Find out more about Fitter Confident

The Fitter Confident Crew podcast explores RESILIENCE today, with Matt and David approaching it in their 'unique' (ahem) style. >> Finding some resilience can help with all parts of your Fitness Journey, but guess what... (spoiler alert), you're more resilient than you think, and we're going to show you how!PLUS! There's an interview with Fitter Confi

Matt Boyles from Fitter Confident You and his chattiest of friends, the fragrant David O'Hare explore another key element of Your Fitness Journey: how to make it sustainable!Loads of practical tips, more lols than are traditionally found in the Fitness Industry, plus a chat with lovely Fitter Confident You client, Bob, and the award-adjacent improv section, this week "Fiv

Time for the third step in your fitness journey, and handily, the third episode of this series of the Fitter Confident Crew podcast - ie. this!This episode is about the ups and downs of your fitness journey, how to get back into it after a break and how to maintain perspective of what you're doing and just enjoy the whole thing, that much more.Again, that sounds a bit dry, but

Matt'n'David channel Big Mo - they're talking motivation! All the different approaches to consider, how David and Matt have got motivated to do things, to keep on doing things... And to know when it's ok to stop.All with their trademark (!) approach to fitness (ie that 's a nice thing to do for yourself as and when suits you).Also in this episode: 5 Minutes

Matt Boyles from Fitter Confident You and his chatty friend, David O'Hare are back for a much-demanded-by-their-families second season of the Fitter Confident Crew podcast!This season now has an arc - taking you through the fitness journey, one stage at a time, starting, inevitably, with Getting Started! How! Why! Who?!There's also an interview with Transatlantic Fitter C