Pongase Las Pilas

May 02 2023
Pongase Las Pilas Podcast artwork

A motivational podcast for the career-driven, business go-getter, modern Latina, with the purpose of helping you engineer a life you love. You will hear about Motherhood and parenting, career (STEM stories), business, entrepreneurship, and creativity! As mami says, "Nunca es Tarde para Aprender"! Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support

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5 Steps to Use Creativity to Prevent Overwhelm

May 02 2023 26 mins  
Stress and Overwhelm affect all of us and it is very important to find ways to regulate our emotions and manage that stress to prevent illnesses. In this episode, Laura invites you to explore how creativity can help you prevent that overwhelm. Listen to these 5 steps that will help you use that creativity that is within you to help you relax. Thanks for listening! Connect with Laur

5 Pasos Para Usar la Creatividad Y Prevenir El Agobio

Apr 25 2023 26 mins  
El estres y el agobio son cosas que nos afectan a todos y es muy importante encontrar formas de regular esas emociones para prevenir enfermedades. En este episodio Laura te invita a explorar como la creatividad te puede ayudar a prevenir ese agobio. Escucha 5 pasos que te ayudaran a usar esa creatividad que esta en ti para relajarte. Gracias por escuchar! Conecta con Laura en Insta

Working Mom Struggles

Apr 11 2023 27 mins  
Join Laura as she shares updates about her career, and family and shares some of her struggles as a working mom and also some tips that she has found useful along the way! This episode is intended to encourage you and help you feel seen and heard. Are you a working mom? What other struggles would you like to add? Connect with Laura over on Instagram @pongaselaspilaspodcast Thanks f

Dificultades Al Ser Mami Trabajadora

Apr 04 2023 32 mins  
Acompaña a Laura en este episodio completamente en Español, en el cual habla sobre algunas de las dificultades que vive como Mama e Ingeniera y algunos de sus consejos para ti! Eres una mami trabajadora? Conectate con Laura! Ahora puedes dejar comentarios o notas de voz por la aplicacion de Spotify o por mensaje directo en Instagram @pongaselaspilaspodcast Gracias por escuchar! -

The Podcast Turns 4!

Mar 21 2023 21 mins  
Laura returns to the podcast and is excited to celebrate 4 years of sharing her life and thoughts with you! Listen to find out the topics that will be covered in this new season and a re-introduction to the essence of this podcast and how it can be helpful for you. -Motherhood -STEM/career -Entrepreneurship -Creativity -Mindset Connect with Laura over on Instagram @pongaselaspilasp

Keeping up with Laura

Jul 12 2022 11 mins  
Listen to check in with Laura as she comes back to the podcast after 6 weeks postpartum. New baby, new perspectives, and new announcements. Connect with Laura over on Instagram @pongaselaspilaspodcast. Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/ponga

[Replay] Is Asking for Help a Sign of Weakness

Jul 05 2022 20 mins  
Pilosas, Asking for help is not always easy but that doesn't mean we should feel ashamed to ask for it when we need it. Join Laura as she describes her journey relating to asking for help and how she has overcome the limiting beliefs and negative thoughts around asking for help. As always, connect with Laura on IG @pongaselaspilaspodcast and share with a friend to spread motivation

[REPLAY] 5 Lessons Learned from Blogging

Jun 28 2022 43 mins  
Pilosa, do you have a blog? Have you been wanting to start a blog? In this episode, Laura dives into the five lessons she has learned through her blogging journey and how they can be applied to starting a new project, job, or career. Join Laura as she spills motivation to keep pushing past mindset issues and prepare you to achieve your goals. Make sure to connect with Laura on IG @

[REPLAY] Feelings of Failure

Jun 14 2022 25 mins  
Pilosa, are you scared of failing? What is a failure for you? We all experience feelings of failure throughout our lives and most times they block us, they cause a certain pressure in our lives that just doesn't feel right. Join Laura as she spills motivation to keep pushing past mindset issues and prepare you to live a happier life. Make sure to connect with Laura on IG @pongasela

[REPLAY] From Engineer to Coach with Alvina Nadeem- You CAN be Both!

Jun 07 2022 26 mins  
Listen to the very first interview on Pongase la Pilas and get motivated to follow your dreams! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pongaselaspilas/message Support this podcast: https://podcasters.spotify.com/pod/show/pongaselaspilas/support Learn more about your ad choices. Visit megaphone.fm/adchoices