Don't Mom Alone Podcast

Did you know that once you are postpartum you are always postpartum? Do you have issues from pregnancy, birth, or c-sections that have followed you and don’t know where to turn? Do you know that only 4% of parents are getting the movement that they need? Today Krystle Howald, a women’s health physical therapist and co-founder of Expecting and Empowered, is here to break down

Rebecca St. James, a popular Australian American contemporary Christian singer, songwriter and actress, is here to talk about the amazing new movie Unsung Hero, which chronicles her family's journey to rebuild their lives from the ground up. She shares personal stories from her childhood and how their mom’s faith stands up against all odds and inspires her husband and children

As usual, this sidetracked has so much packed into it, especially as we head into Mother’s Day and the end-of-school-year May(hem). We recap my son Quade’s final high school musical performance as Lumiere in Beauty and the Beast. Once again the tears are flowing as I process having a senior and all of the final milestones that come along with it. Cynthia tries to describe wha

Do you feel like you are just existing with your family instead of being intentional? Are you finding it hard to consistently spend time with the Lord as a busy mom? Do you wonder how to train your kids in Godly principles and practices that last a lifetime? Today Jennifer Pepito- author, podcaster, and homeschool curriculum writer- joins me to talk about her new book Habits for

Do you often feel like you are dropping all the spinning plates? That you can’t keep up or believe the lie that you are the worst mom and wife? Do you wonder why you are not further along, why does everyone else seem to have it together? Today Joanna Weaver- author, speaker, and podcaster- joins me to discuss her new book Embracing Trust. We also spent time talking about her cl

Do you feel like you just need more money to create a home you love? Do you want an inviting home that feels peaceful and open to your friends and family? Are you confused about your decorating style and end up buying random decor that does not work? Myquillyn Smith, author and founder of the Nesting Place, joins me to help with all of the House Rules that can be so overwhelming.

Do you feel as if you are always measuring yourself as a mom? Do you feel like the pressure to keep up with moms around you is overwhelming? Do you feel snappy or resentful at your kids and husband? Today, author Sara Hagerty joins me to talk about her new book, The Gift Of Limitations. She is a wife and mom of seven with four adopted kids. Sara shares how we often find ourselves

Right off the bat Cynthia and I get sidetracked by my grumpy mood. A mood I blamed on an instagram battle but probably more about my grief of having a senior who is actually going to college! There’s some rehashing of the Bachelor, Heather’s advice for renting with Turo and discussion whether audiobooks count as reading. We also get sidetracked talking about all of the end-of

Earbud and Trigger warning We live on the other side of the Resurrection! If you find yourself in the middle of brokenness and ruin, we pray this episode reminds you that your heavenly Father God is in the redemption business. Today Nadia Louise joins me to share her powerful testimony. Her story is woven with so many layers of trauma and pain from a narcissistic, abusive father

Bruce joins me today to discuss 25 years of marriage and answer listener questions like- What did you learn in year 25 that you wish you knew in year 1? How do you make time for intimacy? How to handle times when your significant other is having a struggle with faith? And, What are you looking forward to when your kids are grown and flown? I discuss how I’ve grown in emotional