The Bros and Blokes Lifestyle Academy

For today's catch-up episode, the guys (joined once again by Ryan Dahlquist!) chat about those 2021 year-end movies that may have been worth a mention. Those include:- Spiderman: No Way Home - The Matrix: Resurrections- No Time to Die And more!We also share our hopeful thoughts on the - now released - Batman movie, starring Robert Pattinson, which has already received rave rev

In today's overdue NFL/Chiefs check-in, the guys - and returning guest Ryan Dahlquist (who's also a dentist!) discuss what happened to the Chiefs latest run to the Superbowl. They talk about those players who may be released and the team requirements going into the 2022-23 season. They also debate the league at large, including Aaron Rodgers future landing spot - if not a

In today's wellness episode, James sits down with Douglas Sands, founder of the 'Anywhere Hypnosis' platform. He runs sessions to help those dealing with PTSD, anxiety, disordered eating or other traumas. Doug offers 1-1 coaching via online portals (similar to a zoom call), which makes it accessible to anyone, "anywhere!"Doug shares his thoughts on the myth

James jumps on the mic to share a brief update on the future of 'The Bros and Blokes Lifestyle Academy'...--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokesYoutube: https://www.youtube.com/ch

In today's audio outing, Kalan and James share some of the latest offerings from movies and TV. This includes a review of Marvel's latest solo outing, Shang-Chi and the Legend of the Ten Rings (07:41), James Wan's latest horror piece, Malignant (13:42) and Squid Game (15:12) the current no1. show on Netflix.In addition, James poses the questions about whether or not

In another shorter episode this week, James shares some of his personal favorites when it comes to...abdominal exercises!Sometimes, the "classics" can get boring. Some can also be detrimental to our fitness success. (Sit-Ups, for example, performed poorly and can lead to lower back issues.)All of these examples below vary in difficulty, but are great for strengthening you

In a shorter episode today, James goes over some of those common mistakes new parents make with their newborn. These include: lack of sleep schedule, not regulating the baby's body temperature, no "Tummy Time" and more!Useful Links:The 'Wake Windows' (purewow.com)Baby's Temperature Regulation (Stanford Children's Health)Tummy Time! (Romper.com)Bab

In today's bumper variety episode, James and Kalan break down their thoughts on the latest DC movie to hit our screens: The Suicide Squad (2021). Was it a major improvement on the 2016 version? (08:01) We then discuss the fitness transformation protocols of Bulking and Cutting. Which one should we focus on first? What are the deciding factors? (24.39)We conclude with a fun qui

James and Kalan welcome back Dr. Ryan Dahlquist, dentist and Chiefs fanatic to breakdown the upcoming NFL season. We discuss: - The improved elements of the Chiefs offensive line- The questions over Mahomes's 2nd pre-season performance- Who would win in a Chiefs/Bucs Superbowl rematch- Aaron Rodgers's future with Green Bay- The NFL's lack of response to the Deshawn W

The long-awaited "snack-off" is finally here!James and Kalan share some unique snacks from America and the UK. The guys debate which of the snacks brought to table are superior to the others and which...need to be kept away! Snacks (and other treats) include:- Spotted Dick- Fruit by the Foot- Crunchie- Sour Patch Kids- Quavers- "Pop with Nuts"And more!(You can a