DFTW

Jan 09 2024

DFTW Podcast artwork

Michael Head is a Christian Life Coach Who Coaches People To Go From Overwhelmed to Overcomer: Discover how Christian Life Coaching can help you to reclaim the joy you deserve, by focusing on your Mind, Body and Spirit.

The Phrase "Don't Forget to Write" (DFTW) is a reminder that sometimes the most hurtful things you have heard can actually be the words that set you free.

With the "Don't Forget to Write" Podcast, Michael Head gives personal views on spirituality, mental health, family and more.
The more that we know ourselves the more we are able to impact those around us.

Connect with me here // MichaelHead.org // Instagram - @_michael_head_ // [email protected]

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Episode 43 - Overcoming Food Cravings and Addiction

Jan 09 2024 14 mins

Dive into a deeply personal journey with me as I confront and conquered food addiction. This isn't just a story; it's a beacon of hope and a toolkit for anyone facing similar struggles.I'm opening up about my own battle with food addiction, a challenge I used to face every day. It was a journey filled with ups and downs, but through self-reflection, determination, an

DFTW - 42 Dealing With Stress At Work And 7 Tips to Overcome

Nov 30 2023 9 mins

Stress can be so hard to deal with, especially when at work. In this episode Michael breaks down 7 ways that you can deal with stress at work. Support the showTake the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twit

DFTW - 41 Transforming Pain to Hope: My Journey at Onsite Trauma Center // Milestones

Nov 27 2023 19 mins

This is the story of why Michael Head had to go to an inpatient trauma center Onsite. From the moment it was almost over to where he is today is a miracle, enjoy! If you are looking for information on Onsite go to http://www.onsiteworkshops.comYou can watch the video for this podcast right here on Youtube. Support the Show.Take the healing path quiz here to see where you or a lov

DFTW - 40 My Life Update: New Beginnings and Big Changes

Nov 08 2023 34 mins

I'm going to be sharing a significant life update that I've been eager to talk about. I've embarked on a new chapter filled with fresh beginnings and exciting changes.I open up about the big changes in my life, the reasons behind them, and my journey towards a brighter future. I'll discuss my goals, challenges, and the lessons I've learned along the way.Whe

DFTW - 39 In the Eye of the Storm: Embracing Anxiety with Strength With These 7 Coping Skills

Jul 25 2023 17 mins

Everyone feels anxious sometimes, and if you have chronic anxiety or an anxiety disorder, these feelings can make it challenging to get through the day.Anxiety coping skills can help you manage anxious thoughts and feelings in the moment. Different coping skills work for different people, so hopefully one of these seven skills can help you or someone you know to deescalate some of

DFTW 38 - Dealing With Being Physically Shut Down & The Epstein-Barr Virus

Feb 26 2023 14 mins

For the past month, I have been physically shut down due to Covid reactivating the Epstein-Barr virus in my body. This has been extremely difficult to deal with and the same time learning how to cope through this season has also been fruitful. Thank you so much for those who have reached out and I decided to put a podcast out there to help people understand what is been going on an

DFTW 37 - The Four F's // Identifying Your Trauma Response From Your Experience (Fight, Flight, Freeze, Fawn)

Jan 16 2023 19 mins

We all instinctively respond to trauma in different ways. Our complex nervous system wiring of this response allows a person in danger to react in four different ways. Fight, flight, freeze, or fawn. There can be both healthy and unhealthy outcomes of those responses. In this episode, Michael breaks down what those responses look like, and how we can learn to manage these as we liv

DFTW 36 - My Story... To Give You Hope For Healing & Happy New Year!

Jan 01 2023 31 mins

Starting 2023 by sharing my story! I’ve been putting this off for many reasons because there is tension here. I know the enemy doesn't want me to share this. The truth is, this podcast episode will set others free. My purpose here is to show the healing work of the Lord and therapy in my life. To show others that you can make it, and to be an available resource for others if

DFTW 35 - How To Talk to Kids and Others About Shootings, Shock, and Trauma With Hope

May 26 2022 18 mins

There is so much pain going on in the world, and we can either let it sit and get us down or we can actually do something about it. We have an opportunity to really impact those around us, especially our friends and family. How we talk and listen to our kids is huge in their development and dealing with life. I hope this podcast helps you in some way! Support the Show.Take the hea

DFTW - Bonus Episode - From Egypt - Being Used for Christ in an Islamic Country

Feb 28 2022 33 mins

This is a special podcast episode from Cairo, Egypt! We had the opportunity to take 7 women to Egypt to minister alongside our friends there. It truly was an amazing experience for everyone.We also talk about the powerful story of getting out of a secret online relationship with a foreigner, and how TC Egypt was used in their life for change! Please go and download and share the KN