Amy Tenney Yoga + Meditation

Oct 23 2023 22
Amy Tenney Yoga + Meditation Podcast artwork

Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself. I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available. Find me on instagram and YouTube at Amy Tenney Yoga. email: [email protected]

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Infinite Possibility Meditation

Oct 23 2023 3 mins  
Anything could happen! Be open to playful curiousity, a new way and open to new opportunities. This quick 3 minute meditation helps you focus in on breath, and repeat powerful affirmations to create something new in your day. Check out my guided video breathwork course $99 to Harness the Power of your breath https://breathwork-course.teachery.co/purchase-breathwork-course

Affirmations- Wow, I'm Amazing!

Oct 02 2023 1 mins  
Christian based affirmations based on Gary E Stevenson's General Conference address Octobere 2023. Especially for all the youth....tomorrow, this week, this year, always, pause as you look at yourself in the mirror aned think to yourself or say aloud: Wow, look at me! I'm amazing! I'm a child of God. He knows me. He loves me. I'm gifted, gifted with the Holy Ghost as my constant co

Breathe through Big Emotions

Jan 13 2023 14 mins  
Today’s practice will be to breathe with, and through big emotions. As we bring awareness on our breath, we can help move energy. As we acknowledge how we are feeling, we can practice giving voice to, moving through, softening with and possibly releasing emotions with a strong emotional charge. You’re invited to breathe with whatever comes up, and release attachment to a partic

Visualizing Healing and Radiant Health

Nov 07 2022 28 mins  
Visualize Deep Healing and Radiant Vibrant Health at a cellular and emotional level. Soften the breath, body and mind and visualize the healing you desire. Learn more how breath can support health and healing through my guided video breathwork course here: Harnessing the Power of your Breath

Affirmations: Letting Go of Control, 2 minutes

Apr 27 2022 2 mins  
Daily Affirmations: Letting Go of Control, 2 minutes Repeat in your mind: I am open to to new experiences I am capable I surrender the need to control everything I surrender the need to control the outcome I live in the present moment I let life flow I trust the timing of life I am here I am grateful I am loved Find me on instagram @amytenneyyoga https://www.instagram.com/a

Visualization to heal skin: warts, mollescum, rashes

Apr 06 2022 8 mins  
This meditation supports clearing your skin through a healing visualization. It was prepared to help remove warts, rashes and mollescum bumps. You can visualize this for yourself, your child, or someone you care about. If you have another skin condition you’d like to heal from, imagine your situation in your mind's eye. Christian Based Meditation Make sure to put this episode

Breath work Clear Nasal Congestion in 2 minutes

Jan 07 2022 2 mins  
Today we are going to first do a quick exercise to help clear the nasal passageway. If you're congested, this is a tool you can do througout the day to help open up nasal pathways. To clear nostrils - inhale through the nose (as best as you can), exhale through the nose, bob head for count of 5. Repeat 5 rounds. Benefits of nasal breathing When breathing through the nose, it act

Meditation Christ Centered Christmas

Dec 20 2021 5 mins  
Meditation on the original message of the season. Be still. Fear not. Be of good cheer. Glad tidings. Great joy. More hope, more light, more peace and more love are coming into the world. Connect with me. Instagram: @amytenneyyoga, email: [email protected]

Meditation for Grief - Light + Shadow

Dec 03 2021 11 mins  
Meditation for Grief. Holding space for light and shadow. Love is light. But there are parts of our lives, our thoughts and experiences, that are not light. They are dark, embarrassing or painful. Parts that are full of grief and shadow. Today's meditation is for holding grief in a safe space. Christian Based Meditation Make sure to put this episode on a sleep timer to stop when c

Yoga Flow 20 min: I am Connected

Sep 30 2021 22 mins  
Start your day with a 20 minute flow. We start with sun salutations, work on balance and connection to body, mind and breath. Find me on Instagram: https://www.instagram.com/amytenneyyoga/ Take class with me on YouTube: https://www.youtube.com/watch?v=mDQfdXg7CwY [email protected]