The Health Investment Podcast with Brooke Simonson

Apr 29 2024
The Health Investment Podcast with Brooke Simonson artwork

Health is the *ultimate* wealth—but when it comes to topics like nutrition, weight loss, exercise, sleep, and stress management, there’s A LOT of conflicting information out there. What ACTUALLY works? What’s just a waste of time? And why does it feel like you need a master’s degree to figure it out?!
If you’re ready to look & feel your best WITHOUT any confusion, frustration, or stress…you’re in the right place!
Each week, host + nutrition coach Brooke Simonson interviews experts and shares no-nonsense, research-backed tips so that you can *finally* eat healthy long-term, lose weight for good, have the high energy you crave, and feel like a million bucks!
Hit “subscribe” to make the most important investment you’ll ever make: The Health Investment! [New episode premieres every Monday.]
PS—Outside of hosting this podcast, Brooke works with clients through both a VIP coaching program and monthly membership. If you’re ready to lose 5-50 pounds for the LAST time, visit thehealthinvestment.com to learn more about both...

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Change Your Thoughts To Change Your Eating Habits | Heather Heynen

Apr 29 2024 52 mins  
EPISODE 237 - Heather Heynen is a Licensed Professional Counselor-Mental Health, Qualified Mental Health Professional, Life Coach, FMS Certified Exercise Professional, Health Coach & Podcaster. Heather has been working in private practice for over 20 years as a licensed mental health therapist, life coach & health coach. Along the way, she worked for some years as a part-time perso

How The Food Industry Gets You Hooked | Michael Moss

Apr 22 2024 44 mins  
EPISODE 236 - Michael Moss is a journalist and the author of two New York Times bestselling books on the processed food industry, Salt Sugar Fat and Hooked, published in 22 languages and now in development for the screen. He is a frequent guest on newscasts globally, from CBS This Morning to the BBC. His keynote speeches to corporations and organizations feature his work as an inve

Practical Strategies For “Digital Detoxing” | Colin Corby

Apr 15 2024 49 mins  
EPISODE 235 - CEO and Founder of technology Wellbeing Ltd, International, TEDx speaker, and Creator of “The Digital Detox Coach,” Colin is a technologist, digital wellbeing coach, and endurance triathlete based in the United Kingdom. He is fascinated by the collision between technology and psychology and how this relationship is changing our world, our health, and even the way

Losing 165 Pounds: An Honest Reflection On The Journey To Better Health | Joy Bracey

Apr 08 2024 53 mins  
EPISODE 234 - Joy Bracey, Ed.D., LPC, NCC attained her Doctor of Education in Executive Leadership at the University of Holy Cross in New Orleans, Louisiana and her Master of Education in Counseling at the University of New Orleans. She spent her early career in various leadership roles in the hospitality industry, then followed her passion for helping others by pursuing her Master

How To Raise Your Kids More Mindfully And Skillfully (And ENJOY Doing It) | Dr. Alison Escalante

Apr 01 2024 47 mins  
EPISODE 233 - Alison Escalante, MD, is a Pediatrician, author of the upcoming book Sigh, See, Start: How To Be The Parent Your Child Needs In A World That Won’t Stop Pushing, TEDx Speaker, writer, and woman on a mission to ease the epidemic of anxiety that has convinced us we are always failing and is stealing our joy. She has developed a 3-step method to help parents raise their

Strategies For Staying Consistent | Suzi Sung

Mar 25 2024 46 mins  
EPISODE 232 - Suzi Sung is an advocate for self-development and a true believer in following your dreams even if they scare you, which is why she has created her self-help books to help you along your journey. She has had first-hand experience of the power of working on yourself and how it can really change your life. At the beginning of her own journey, Suzi found she would strugg

How To Make Fitness A Priority | Chad Austin

Mar 18 2024 49 mins  
EPISODE 231 - In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan that they

Fat Loss After 40 | Kim Schlag

Mar 11 2024 52 mins  
EPISODE 230 - Kim Schlag is a personal trainer and nutrition coach who came to fitness later in life. She spent the better part of two decades yo-yo dieting, ending up obese and utterly confused. In her early 40s she finally discovered that the secret hack she’d been looking for all those years really wasn’t so secret after all. She totally transformed her body & mind through p

How To Optimize Your Vacations (According To Science) | Jennica Day

Mar 04 2024 47 mins  
EPISODE 229 - Combining her education in kinesiology and psychology with her MBA and experience living in Cancun, Jennica Day has carved out a niche for herself as a vacation expert. She has spent the past eight years conceptualizing, researching, and writing a book on the science of vacations and she is now on a mission to teach everyone how to vacation optimally to prevent burnou

Create A Toolbox Of Skills To Cut Back On Emotional Eating | Sarah Adler

Feb 26 2024 48 mins  
EPISODE 228 - Dr. Sarah Adler is CEO/Founder of Wave Life, a mental health platform that pairs affordable and quality coaching with engaging and immersive skill-building for Gen Z. She is a licensed clinical psychologist and former hedge fund analyst obsessed with improving access to high-quality mental healthcare. Dr. Adler is a Clinical Associate Professor of Psychiatry at Stanfo