Pondoff's Anonymous

For Episode 38’s show notes, I’ll leave it to the words from a girl I know… “We gathered to remember Randy Hoff, a life that ended way too early. I never knew Randy but I know those that love him dearly. It is inspiring to see their commitment to talk about something that has been stigmatized for so long - suicide and mental health. The only way to save lives is to talk ab

On episode 37, Jeff and I sit down and discuss: -We’re back in the Studio! Thank you, Jesus! -Jeff took a mental health break. Power to him! -The Bold and the Beautiful is getting fucking good, man. Sup, Stephy. Sup, Hope. -I’ve been to a ton of fucking funerals. Had one this past Saturday. -I’m a bad coach, man. But I know how to delegate. And. -F*** six flags. Let u

On Episode 36, Jeff and I talk about: -a two week break -Labor Day -Zillow is the new porn -Chris used to live in a shit hole when he was all drunk. Sorry for the short and sweet show notes, life is 2020 right now. But all is well and God is great, mother fuckers! Enjoy the show, tell your friends, and let us pray! -CP

Ben Curtis was on LAW & ORDER! And he came on our shitty, fucking podcast!?! I should quit now! For those of you that know me and understand my obsession with L&O, THIS IS MY MOUNTAIN TOP! (The only thing that could top this is having Joey Potter or Hope from The Bold and The Beautiful on.) Amen! Praise the Lord! And, check-fucking-please! Haha. In all seriousness, it

Episode Notes Vacation episode, comin’ at ya’! I went to Table Rock Lake! The last time I was in Branson, I rolled my balls off on ecstasy. Not this time! This time It was Ashley, Charlie, and I’s first vacation as a family. As: "The Pondoffs”… Very similar to: "The Griswolds.” Lots of “cluster-fuckery”, but also lots of fun. As much as I make fun of the sen

It’s a bonus episode! I got to take over while Chris is on vacation and give you some quick thoughts on dealing with anxiety. This stuff helps me, I hope it helps you. Here are some links to the couple things I promised you in this episode: Breathing exercise video: https://www.youtube.com/watch?v=Wdbbtgf05Ek Salsa Recipe! https://www.dropbox.com/s/arm8bqqav2p6m68/salsa%20recipe.

On episode thirty-three, Jeff and I welcome my dear friend, Chaz Franke. Chaz has a bachelor’s degree in Psychology from McKendree University, and he has a Master of Social Work degree from Saint Louis University (SLU). Chaz received his clinical license in 2009 and now owns his own joint (private practice) in Belleville, IL called Light Source (we’ll get to that in a minute).

What’s up, y’all! On Episode 32, It’s just Jeff and I. We talk about: -Xanax -Coping -Friday’s South Tavern’s fish fry. -Some employee at Friday’s didn’t know me when Jeff name dropped my ass. -I’m calling her fucking boss. -I should be apart of the God d**n interview process! -We then talk about cravings. -And dopamine. -And how now I’m a little fat.

“Wake up, wake up, wake up…” This episode will drop on Monday, August 3rd. But, we recorded it on the first of the month. “So cash your checks and up.” On Episode 31 Jeff and I bullshit back and forth about a variety of different things: -Jeff quit Facebook. -Kindness. -My wife went to Pepperdine. Have you fucking seen Pepperdine? Yeah well, if she had money, she s

We made it to episode thirty! Hot damn! The dirty thirty! When I was done recording, my wife Ashley asked what we talked about… After I told her she replied, “Do you think people will find that interesting?” Smart ass. You barely listen anyway! 😉 Anyway. To all the loyal listeners out there... (by "loyal" I mean the seven of you - we're growing! - that I guilt trip