Winging It

We start by encouraging Amy on her final classes in Yoga Teacher Training over the next few weeks and discussing the feeling of knowing what we're doing versus learning more over time. Then we discuss our responsibility as teachers and workshop leaders for making sure our clients don't get hurt. Responsibility is a hard thing to carry. We have to trust our clients know how to work

The stigma of Mental Health is still all around us. We feel the supposed shame and even choose to not talk about it at times ourselves. We'd like to keep breaking that attitude down. Seeing and acknowledging the approaches to Mental Health in our own families and family line, helps the conversation for us and for our children and others in our lives. From "nerve pills" to Xanax, we

We had a couple of technical and recording issues today, so this episode has some cuts and edits in between all the random parts of the conversations. Mother's Day has some powerful feelings and stress around it for many people. We dive right into discussing the pain and issues that old wounds bring up for us, about fitting into a perfect label. Talking about the fears and our feel

We thought that making it to Episode 13 was a good excuse to chat about our own inner guidance and intuition. When things happen, or we notice things, are they signs or just coincidence? We think it depends on how you interpret them, what the sign means to you. Is it confirming something for you or challenging you to look at something in a new way?When we're paying attention, we no

The Stages of Grief are listed as Denial, Anger, Bargaining, Depression, Acceptance - and there is no clear cut path through them, as we often go back and forth or between stages. During the current Coronavirus Pandemic, many are grieving their previous way of life and it feels like we're losing some of what we're used to. At first, it feels like we've lost a freedom to make our ow

What is Faith to you? Religion and how we were raised factors in so much for our lives. It may be God, Goddess, a Higher Power, the Universe, or Mother Nature. From the Church and organized religion, to Paganism or Earth Medicine, we discuss the broad spectrum that we've lived through and studied for ourselves. Everyone can and does have a different experience of/with God. Amy disc

The new routine is, well, weird. We know. We're living it, too. What are the small, simple daily things that help? What are the good habits we're trying to cultivate during this time vs. what are the bad habits that we might want to try to break? Hand washing and social distancing - but what else? How did it affect people 100 years ago and how long will it affect us? We're tired of

***This episode was recorded before the self-isolation regulations due to coronavirus. We are editing and working on both previously recorded shows and new shows for the coming weeks. ***Winging It Episode 9: We discuss finding "square one" for yoga, massage, meditation, and figuring out a spiritual journey that works for you. Digging into books to learn from other thought leaders,

We, like millions of you, are dealing with the Coronavirus Pandemic by self-isolating. So we're checking in, (via phone, and not across from each other!) to see how we're handling the new stress and keeping our mental health in check.From pulling poision ivy and weeds, to the Serenity Prayer, to finding the baby steps to grace and gratitude. What can we control in all this right no

In this episode we try to discuss our Truths, the experiences that have shaped us, and how we "see" things in conversation with others. This chat was a bit difficult to, well, explain, but we tried.Life experiences give us a different lens to see what happens in our world. Our awareness matters, so we try to keep that awareness in how we move through things. The lenses that our fam