The BEAM Life: Be Everything And More

Jun 21 2023

The BEAM Life: Be Everything And More Podcast artwork

Are you overwhelmed and burnt out by never-ending to-do lists, constantly giving your time to others, and feeling out of balance in your personal life? Are you ready to get clarity on your life’s purpose and activate the best version of yourself? It’s time to ignite that inner fire and become the fierce, confident woman you were born to be! Welcome to The BEAM Life (Be Everything And More) podcast, a sisterhood designed to encourage and empower women to take steps toward the life they want and deserve. Join Life and Empowerment Coach, Kaitlin Anthony, each week as she helps you learn how to prioritize yourself, discover your confidence, and take action towards your goals and dreams. This show is all about uncovering your true self and letting it sparkle! Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

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The Consistency Advantage: Upgrading Your Life, One Step at a Time

Jun 21 2023 13 mins

Welcome to The BEAM Life podcast! In this episode, I dive into the power of consistency. Understanding why consistency is important can help us commit to the process. I share the 5 main reasons WHY creating consistency in your life is a non-negotiable. Tune in to this episode to gain valuable insights on how consistency can transform your life. THE CONSISTENCY CODE MASTERCLASS:

Conquering Guilt and Embracing REAL Self-Care

Jun 14 2023 16 mins

This week, we delve into the topic of guilt and how it affects women's ability to prioritize self-care. In a society that often places the needs of others above our own, it's essential to recognize that self-care isn't selfish—it's necessary. Join us as we explore the reasons behind this guilt, practical strategies to overcome it, and the importance of setting boundaries to nurtu

How to Kick Self-Doubt to the Curb

Jun 07 2023 16 mins

In this empowering episode I delve deep into the topic of overcoming self-doubt. I explore strategies to rise above self-doubt and embrace our true potential. I also share personal experiences and practical techniques to help conquer that mean inner critic once and for all. JOIN THE COMMUNITY: Join the free Facebook community, where women come together to connect, inspire, and upl

Self-Care Beyond the Obvious

May 31 2023 18 mins

Welcome back to another episode of the Beam Life podcast. I am excited to dive into a topic that's been on my mind lately—underrated self-care tips. And let me tell you, this episode is going to be raw, unscripted, and straight from the heart, just like every other episode of this organic podcast. So, let me give you a little background. I recently took a trip to Texas, and hones

Motivation Unleashed: Empowering Women in Fitness and Beyond with Master Health Coach Christine Bettera

May 24 2023 49 mins

Certified master health coach, Christine Bettera, joins us for this week’s episode. Christine shares her personal journey and provides practical tips, motivation strategies, and solutions for women starting their fitness journeys. However, the wisdom shared in this conversation extends far beyond fitness alone. Whether you're embarking on a fitness journey, pursuing personal grow

Breaking Free from People Pleasing: Strategies to Shed the Should Life

May 17 2023 15 mins

Welcome to this episode of the BEAM Life podcast, where I tackle the powerful topic of shedding a Should Life and freeing ourselves from the grips of people pleasing. Join me as I share my personal journey of breaking free from a life driven by obligations, and discover three transformative strategies that will help you do the same. Strategy 1: Embrace Your Power of Choice - Unco

The Consistency Code: 5 Traits of a Consistent Person

May 10 2023 18 mins

On this week’s episode I talk about "The Consistency Code" and the 5 traits of a consistent person. I was inspired to discuss this topic by my recent re-commitment to marathon training and the positive impact it has had on other areas of my life, such as parenting, emotional resilience, and business. By developing consistent habits and patterns, we can improve our reliability, di

Breaking the Silence on Suicide and Mental Health: A Mother's Story with Author Lisa Bachman

May 03 2023 41 mins

On today’s show, I am thrilled to have author, Lisa Bachman, to talk about her book, The Book We Wish We Had: How We Stayed Hopeful When Hope Wasn't Enough. Lisa's book is an incredible resource for parents who are dealing with a child in crisis. In our interview, we discuss the challenges of writing such a personal and emotional book, the powerful feedback she's received from re

IGNITE Your Life: The Value and Importance of Coaching and Mentorship

Apr 26 2023 16 mins

In this episode of The BEAM Life Podcast, we explore the value and importance of coaching and mentorship for women facing unique challenges. I share personal experiences and tips for finding the right coach or mentor. Coaching and mentorship can provide you with a fresh perspective, guidance, support, and accountability, helping you to stay on track and make progress towards your g

The Art of Relaxing and Finding Fulfillment

Apr 19 2023 16 mins

It's eclipse and mercury in lemondae season! 😱 Time to hunker down and go inwards. In this episode, I talk about the importance of relaxation and exploration for our well-being and finding fulfillment in our lives. I share why we often feel the need to constantly be on the go, and how this lifestyle can be detrimental to our mental and physical health. I also give some practical