Mental Health and Wellbeing by Nanak Naam

English Katha (Discourse) on Aasa Kee Var. In this video, Satpal Singh delivers a summary of the composition of Vaar Asa. This is part 3 of 3 in the series, which covers: - Standing up against corruption, inequality and injustice - Kindness and - Women's rights, Gay rights and equality for all - Religious elitism - Impurity of mind - Gossip and criticising others Your support i

English Katha (Discourse) on Aasa Kee Var. In this video, Satpal Singh delivers a summary of the composition of Vaar Asa. This is part 2 of 3 in the series, which covers: - What is your purpose in life - The falsehood of religious and worldly actions - The delusion of the importance of your life - The only permanence is the Universal Aliveness - Suffering is a medicine - Surrender

English Katha (Discourse) on Aasa Kee Var. In this video, Satpal Singh delivers a summary of the composition of Vaar Asa. This is part 1 of 3 in the series, which covers: - Personal transformation - What is Guru's role - Becoming a Devta, a function of divinity - The motivation for spiritual progression - Using the trance of divine praises to re-program the mind - The identific

Who is the REAL Khalsa? This year let us reflect upon this important question and seek the wisdom of the Guru to guide us in understanding that only one who has found their divine spirit and light shall be known as 'Khalsa' (The Pure One). In this workshop, we honour the shining examples of Khalsa Heros, both past and present, who have demonstrated through service, leadersh

Why meditation isn't working? Satpal Singh explores various reasons why Naam meditation feels difficult to do. This workshop includes: - Parenting and teaching meditation and spirituality to kids, children and teenagers. - The impact of mobile (cell) phones and social media, dopamine and addiction - Morning routine - Finding the time to meditate - Worldy pleasures - What is Naa

Only until we start to understand what God is trying to tell us will we realise that God is not apart from us. The divine is as close as we want the divine to be. In this workshop Satpal Singh covers: - How to find stillness - How to end our worries and problems - How to connect to God - Why does the mind get distracted - What is missing in our meditation practice Your support is v

10 Ways to stop porn addiction through spirituality. How to stop masturbating and quit porn addict with mindfulness, spirituality, meditation? By watching porn people can easily become addicted to masturbation with a pornography addiction. Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.o

Teachings of Sikhism. What are Sikhism Beliefs, the main beliefs in Sikhism? What were Guru Nanak Dev ji's unique spiritual teachings? This video explores what is Sikhism and the meaning and definition of Hukam (Divine Order) in Sikhism. Guru Nanak's Religion Was Hukam (Divine Order) In this workshop Satpal Singh covers: - What is the Sikh religion - What is Hukam in Gurban

Many people ask the question 'If God exists then why do bad things happen in my life?' or 'Why do bad things happen to good people?' Satpal Singh explores the good and bad, good and evil, as well as the importance of acceptance of universal law, natural law or divine flow known as 'Hukam' in spirituality. In this workshop Satpal Singh covers: - Seeing realit

Sometimes life feels hard and difficult, what can you do to feel better? Learn the core principles that the Gurus have given us to help us understand who we really are and realise the divinity within. The teachings are an amazing manual of life for all to learn from, despite race, religion, culture, gender and sexuality. Your support is vital in helping us produce and share valuabl