Real & Raw

Oct 31 2023
Real & Raw Podcast artwork

The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be. 

Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real. 

For life coaching information, email [email protected]

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How to Develop Your Personal Style (+ Build A Capsule Wardrobe)

Oct 31 2023 68 mins  
This is one of my most asked questions on social media since I decided to transform my style 3 years ago. I wanted to put together this long format conversation to help anyone who is looking to either overhaul their style, or simply make a few tweaks.Building a capsule wardrobe will not only elevate your entire look but it will save you money in the long run, a not to mention the p

Working On Your Relationship With Money

Oct 01 2023 79 mins  
Money is such an interesting topic, and it's one we aren't taught anything about through the educational system, and therefore rely on our parents to guide us with financial literacy. Unfortunately for some, this may have shaped your relationship with money in a limiting way. Whether you view money as something that should be held onto, or if you see money as meaningless

Rhinoplasty Surgery, Procedure, Recovery, Cost + My Experience

Sep 24 2023 78 mins  
In this personal episode, I share with you the 7-8 years of research and thoughts that went into the decision to have a rhinoplasty surgery in August, 2023. This is a comprehensive episode for anyone considering the same procedure, I talk about my backstory and decision into why I had this surgery now vs in the past, why I chose the surgeon I chose, the procedure itself, the day of

Taking Care Of Your Brain | Alzheimer's Awareness

Sep 17 2023 76 mins  
In this episode, we'll embark on a journey that's very close to my heart – understanding the significance of taking care of our brain and spreading awareness about Alzheimer's.Alzheimer's has deeply impacted my life and the lives of my loved ones and through this episode, I want to share my experiences and struggles, whilst raising awareness and shedding light

How To Infuse Your Child's Life With More Mindfulness

Sep 03 2023 42 mins  
In this episode, I explain the power of mindfulness in nurturing your child's emotional well-being. Discover practical tips and exercises to incorporate mindfulness seamlessly into your family routine, to build confidence, resilience, and compassion. Help me to create a healthier and happier future generation! Let's embark on this transformative journey together!In this e

Your Fears Are Clues | A Guide On Facing Your Fears & Becoming Fearless

May 28 2023 60 mins  
Join me on this powerful episode on "Your Fears Are Clues | A Guide On Facing Your Fears & Becoming Fearless" as I guide you on a transformative journey towards embracing your fears, unlocking your full potential, and discovering the incredible heights you can reach when you turn your fears into inspiration.Discover how to navigate the labyrinth of fear and learn powe

From Bodybuilding to Wellness & Healing The Relationship w/ Your Body

May 22 2023 65 mins  
In this transformative episode of "From Bodybuilding to Wellness & Healing The Relationship With Your Body," I dive deep into the journey of healing and nurturing the most important relationship in your life – the one with your body. The Real & Raw podcast offers a safe and compassionate space where we explore the path to rediscovering self-love, acceptance, and

Coping With Anxiety, Stress + Burn Out - Mental Health Awareness Week

May 14 2023 64 mins  
I am a huge advocate of mental health and bringing more awareness to the challenges millions of people face on a daily basis that inhibit their life. But it is also my duty and passion to provide you with the tools that I truly believe can support you in managing these challenges in a more holistic and mindful way.Within this episode I talk to you about;How to manage stress and anx

How To Live Your Best Life, & I Don’t Just Mean On Instagram

May 07 2023 44 mins  
How to live a life that makes you happy, brings you fulfilment and lives in alignment with your values;In this episode you'll learn;The questions to ask yourself to live a life more authentic to youHow to infuse more colour and vibrancy into your life What social media tells us about how people truly feel about their livesHow to visualise your long term goals and create an act

Pivotal Lessons I’ve Learnt Since Turning 30 - Birthday Episode

May 01 2023 68 mins  
It's my 31st birthday and the podcast has undergone a mini facelift! You can expect new topics and a new format to the episodes moving forward! I hope you love it half as much as I loved creating this for you.In this episode, I talk to you about some of the pivotal lessons I have learnt in the last year since I turned 30. Lessons for not only the mind, but the body and soul to