Femme Cyclist Podcast

Mar 12 2024 19
Femme Cyclist Podcast artwork

A podcast about cycling, mountain biking, and all things bikes for WOMEN.  Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike.  

We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here.  We share training and nutrition advice, inspirational stories, and more.  You'll finish each episode feeling inspired and empowered.  

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The Future Of Women's Cycling With Kate Veronneau

Mar 12 2024 34 mins  
Did you watch the Tour de France Femmes Avec Zwift last summer? If so, you have Kate Veronneau to thank.Kate is the Director of Women's Strategy at Zwift (the popular indoor cycling platform you probably already use). She has done an amazing job not only of elevating the company, but also the sport of professional women's cycling. In this interview, we chat about parity i

Adventure Cycling & Community Organizing With Sarah Swallow

Feb 27 2024 45 mins  
What sounds like more fun that getting paid to go on bike adventures, to create new routes, and to organize events for other cyclists? Sounds too good to be true, right? Yet, that's exactly what Sarah Swallow is doing.Sarah manages to blend adventure cycling, community organizing, and advocacy work into one creative and inspiring package. Whether you're interested in join

What You Need To Know About Your Menstrual Cycle And Cycling

Feb 13 2024 17 mins  
Why is it that we spend soooo much time talking about what bike to get, or how to train, and what to eat, but almost no time talking about one of the biggest things that affects our performance: our menstrual cycle?!?! 😳So yeah—let’s talk about it! 💜🔥 12-Week Cycling Fitness Training Plan 🔥Use coupon code PODCAST50 for 50% Offhttps://shop.femmecyclist.com/product/cy

Around The World With Lael Wilcox

Jan 30 2024 36 mins  
Lael Wilcox is one of the best known names in women's cycling. She has won or set records on countless ultra endurance routes over the last ten years.I was so honored to get to sit down with Lael to chat about her plans for a 2024 Around The World record attempt, her women's rallies, what it's like being the recipient of so much criticism online, and much more. 📒

Why Strength Training Is A Must With Bekah Rottenberg

Jan 16 2024 40 mins  
If you're anything like me, you LOVE getting out on the bike but maybe you don't like strength training quite as much. But the unfortunate truth is that we NEED to be doing strength training in addition to riding our bikes.In this podcast interview, I chat with Bekah Rottenberg about why strength training needs to be a non-negotiable part of our routine. Bekah, who is a m

How To Develop Your Mountain Bike Skills & Confidence With Joanna Yates

Dec 19 2023 45 mins  
Whether you're new to mountain biking or just haven't progressed as far as you would like, it's likely one of two things (maybe both) that are holding you back: your skills or your confidence. In this episode, I chat with Joanna Yates about how to develop both. Joanna is a mountain bike skills coach and guide in Sedona, Arizona. She's also a mountain bike instru

How To Set Your Cycling Goals For The New Year

Dec 12 2023 7 mins  
It's that time of year when many of us start thinking about what we would like to accomplish in the coming year and what our cycling goals are. In this episode, I'm going to give you a framework you can use when developing your goals. 📕Get your goal setting workbook 📕https://www.femmecyclist.com/goals🖤 Femme Cyclist Community 🖤👉Instagram: https://www.instag

Living Authentically With Jess Hana (aka Jess The Maker)

Dec 05 2023 51 mins  
You might know Jess Hana from her wildly popular and hilarious Instagram account @jessthemaker. Her funny and relatable mountain bike videos poke fun at herself and at mountain biking culture as a whole. In this podcast interview, I chat with Jess about how she got started making videos, her creative process, and her life in Bentonville. But my favorite takeaway from our conversati

Why You Should Take An Off Season & What It Should Look Like

Nov 21 2023 10 mins  
Taking an off season is so important, even if you're *just* a recreational cyclist. It's an opportunity to rest, recover, and hit a reset button before you charge into next year.In this episode, Kristen shares why the off season is so important, what it should look like, and how you can use the time to come back stronger than ever next year. ❤️ Shop Terry Saddles ❤�

Benefits Of Yoga For Mountain Bikers & Cyclists With Rebecca Bell

Nov 14 2023 42 mins  
Are you already incorporating a yoga practice into your schedule? If not, you should be!Yoga has tons of benefits for mountain bikers and cyclists including flexibility, injury prevention, present moment awareness, and better breathing.In this podcast episode, Rebecca Bell, a professional mountain bike skills coach and yoga instructor, shares why we should be doing yoga and how we