Freedom Talks

In this Freedom Talks short episode, Joe discusses one of the challenges to the Freedom Fitness Challenge 2024, motivation. Regardless if you are partly through the goal you set, haven't started, or are struggling to keep up with it, take a listen to hear how Joe is motivating us all for 2024.

In this short episode of Freedom Talks, host, Joe Ogden, discusses the nutrition basics that he uses with his patients whether they are recovering from injury, take their athleticism to the next level, or just live more healthy.

In this episode, Wes Kokott and Joe Ogden recap their first podcast together on the research Wes is a part of involving pitchers and lower body strength. They also discuss the athlete and the rehab challenges they see, not only getting the player functional, but back on the field.

In this episode of Freedom Talks, host Joe Ogden, sits down to talk with Megan Ludke, founder of Live Recovered. In this episode, they focus on the non-profit Live Recovered that Megan started. They talk about disordered eating and body image both in the athlete and non-athlete. For more information about Live Recovered: https://www.liverecovered.org/

In this Freedom Talks Short episode, Joe Ogden, Doctor of Physical Therapy, stresses the importance of a regular PT check-up. PT check-ups are cost effective, can keep you feeling healthy, and prevent injuries from happening. Like a regular check-up with your physician, or dentist, a regular check-up with your PT can keep you feeling strong and moving well for a long time.

In this episode, Joe Ogden host of Freedom Talks, talks with Abby Olcott. Abby is a registered dietitian passionate about the intersection of nutrition for sports performance and intuitive eating. Abby has experience working with youth, collegiate, and professional athletes as well as adult and adolescent eating disorder patients at multiple levels of care. Abby's goal for all of h

In this episode of Freedom Talks, host Joe Ogden, talks with Spencer Tredo, Physical Therapist at the Freedom PT Services Grafton location. They discuss how Spencer got started in PT and all of the different settings he has worked in. Learn about the holistic and functional health approach that Spencer takes when he treats patients.

In this episode, host Joe Ogden, talks with Nina Olson, Freedom PT Services Pelvic Floor Specialist. Nina is a top pelvic health therapist and discusses the different diagnoses she frequently treats. They talk about the need for an increase in awareness for pelvic health therapy and how helpful it can be throughout all stages of life. Pelvic health therapy is for both women and men

In this episode, Joe Odgen, Physical Therapist, discusses a frequently asked question in the clinic, " should I wait for a joint replacement?" Joe talks about the pros and cons of waiting and not waiting to for surgery. If you are uncertain whether you should get that knee, shoulder, or hip done, take a listen. If you are still not sure, schedule your appointment with a PT to help

In this Freedom Talks Short, Host, Joe Ogden, talks about when and why you may utilize a Physical Therapist. Physical Therapy is not always just for after you are injured or after surgery. Physical Therapy can be used proactively to help improve wellness, health, and function. Learn more about why you may want to utilize a Physical Therapist today!