Between 2 Pastries

May 06 2024 19
Between 2 Pastries Podcast artwork

Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the "norm" and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast!

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Body Image with Preganancy Part 1 - 4:12:24, 9.44 AM

May 06 2024 54 mins  
These Mamas talk all about their experiences with themselves, the public and members of their family around pregnancy and all the changes that come with it! Listen in as they share their stories!

Body comparing and genetics - 10:20:23, 1.17 PM

Apr 22 2024 27 mins  
We discuss "body comparison". We can not actually change what our shape or design is suppose to be. We can only support what we have. Genetics determines many things for us and we can only work with what we have. Embrace your shape. Treat yourself with love and kindness.

Rick Czaplewski Interview- 2:9:24, 3.26 PM

Apr 08 2024 50 mins  
Rick Czaplewski was first diagnosed with Hodgkin's Disease as a freshman in college at age 19. After undergoing radiation treatments, it relapsed only 18 months later. Determined to graduate, Rickdropped out of college, underwent chemotherapy, and returned to earn his degree. In the midst of depression dealing with survivorship, Rick turned to athletic endurance events for recovery

Comment made about normalizing obesity and fast food - 11:2:23, 10.57 AM

Mar 18 2024 20 mins  

Patient Advocacy and Hormonal Health with Brittany Farrell and Dr. Mondloch - 12:8:23, 4.31 PM

Mar 04 2024 47 mins  
RESOURCES:Hormone Symptom WorksheetFull Bloom: Health and Happiness Through Hormone BalancingBlossoming: Becoming A WomanTo request any lab:Life Extensions Labs Any Lab Test NowAdditional info specific to male hormones:Male Hormone Podcast Interview with Dr. MondlochTo make an appt with Nicole, see the links belong! Meet and Greet Before You Book! 15minLets Chat! This 30min power

Body Image discussion Part 2 - 12:9:23, 1.36 PM

Feb 05 2024 55 mins  
Listen in as we discuss Part 2 in our Body Image Pod! Let us know if you too can relate to anything we were discussing! Or feel free to share your own story, we'd love to hear from you! Message us on facebook or drop us a line at https://gmail.com. Love this episode? Share with your friends or someone who needs it! You know who they are! https://patreon.com/user?u=336... To make an

"January" 2024 Body Image Part 1 - 12:9:23, 1.05 PM

Jan 07 2024 59 mins  
Happy January! We wanted to kick this year off with a huge conversation around Body Image! We feel that this is one of the top reasons people go and do super extreme things come january or the new year in general. So lets just talk about that for a change. We interview 3 guests/clients who bring some awesome perspective and share some very personal challenges. Listen in. We sure

Holiday Eating - original air date Nov 2020 - 12:1:23, 1.04 PM

Dec 18 2023 18 mins  
Original airdate was November of 2020! This deserves a re-listen! Listen in as Nicole and Annie talk about the concept of holiday eating, why we don't eat that way all year round and engorging ourselves with food. Its no bueno! May everyone have a super super super easy, guilt-free, happy tummy, energetic holiday! To make an appt with Nicole, click the links below!https://wayoflif

IF article over view from listener - 11:15:23, 3.47 PM

Dec 04 2023 35 mins  
We break down an article that was shared to us from a patreon contributor and listener. The article was a poorly conducted study on a small group of women in their late 40's...listen in as we break the article down and go on our typical tangents! lol! In addition, as mentioned in the pod. Below are some of the items that were mentioned: From Christy Harrison,RD - And a https://cl

Earning Food - original air date Nov 2020 - 11:17:23, 10.40 AM

Nov 20 2023 17 mins  
Classic pod with a classic message! “Stop earning food”! As we head into the holiday season, let’s be mindful of our relationship with food. Eating is our natural birthright. Honoring our desires and how much our bodies need is our responsibility. Work WITH your body and enjoy the flavors of the season. Because you can!!!