Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

Dec 01 2023 16

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes artwork

Kerri Bicskei is a former Division 1 and professional volleyball player turned licensed therapist who works with athletes. Ready Set Mindful is a weekly conversation in the form of solo episodes, guided meditations and conversations with some of the leading experts, coaches and athletes within the realm of health + wellness. Kerri sits down with wellness professionals and elite athletes and explores topics of mental health, fitness, nutrition, mindfulness, meditation, self-development and hacks to optimize performance. You'll hear authentic conversations in each episode as Kerri explores each guests unique wellness journey, as well as tips and hacks for overall performance optimization. Sit back and relax, drive or walk as you listen and make sure to share and subscribe if you like what you hear!

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094 How to Handle Athlete Burnout! 🔥

Dec 01 2023 21 mins

For athletes and high performing people, burnout can be your worst nightmare. We never want to get to the point where we are struggling so much that we have to take our foot off the gas entirely. BUT it happens all the time! If you have ever struggled with burnout (and never want to get to that point again) then this episode is for you.In this episode:What burnout actually isMy per

092 Guided Visualization for Athletes: Release Negativity

Oct 25 2023 8 mins

If you are an athlete, or have an athlete, who struggles with having a negative mindset, you're going to want to tune in for this short guided visualization to release negativity and channel inner confidence! Settle in for this guided visualization to let go of any negative emotions you have about your performance, making mistakes or anything in between. This visualization will hel

091 Guided Meditation for Athletes in Transition

Oct 11 2023 11 mins

If you are an athlete who is going through a transition right now (injury, change of coaches, team, or transitioning away from your sport), this episode is FOR YOU!Transitions are SO HARD for athletes and can leave you feeling anxious, uncertain and fearful about what your future holds. As an athlete, so much of your identity is wrapped up in your sport, and when a transition happe

088 MEDITATION FOR ATHLETES WITH ANXIETY 🤯

Sep 13 2023 6 mins

Are you an athlete who struggles with anxiety on and off the court? If you have a hard time letting nerves get the best of you, and are afraid to make mistakes, and fear letting people down, I hear you. Anxiety can be SO hard for athletes who just want to perform their best. This is exactly why I created this 5 minute guided meditation for athletes! So find a quiet spot, set a time

086 How to Optimize Fertility: Dr. Kiltz of CNY Fertility on Inflammation, IVF & Why Plant Based Diets are Killing Us

Aug 30 2023 72 mins

This was one of my favorite podcast episodes I've recorded. I had the honor of interviewing Dr. Robert Kiltz, founder of CNY Fertility to discuss all things fertility. Join me for this solo episode where we discuss:Dr. Kiltz's fertility best tips for boosting fertility Why a Plant Based is hurting fertility and overall healthBenefits of Carnivore Diet for fertility & longevity

084 UltraMarathon Training Tips from Backyard Ultra World Record Holder Phil Gore

Aug 16 2023 67 mins

If you are a runner, or have been curious about what mental and physical training looks like for Ultramarathon runners, then you don't want to miss this episode! This episode is full of Ultramarathoner Phil Gore's race training tips that will help you with your mental training and hopefully inspire you to take that jump into training for an ultramarathon in the future! In this epis

083 Meditation for Perfectionism

Aug 09 2023 15 mins

Attention all overachievers!! 🙌🏼 If you struggle with perfectionism and feeling like you have to keep ALL THE THINGS together all the time, then this episode is for you. Settle in and enjoy!We have a BRAND NEW FREE RESOURCE FOR YOU!! 🎉FROM WORRIER TO WARRIOR: The Athletes Checklist to STOP OVERTHINKING➡ https://www.readysetmindful.com/⬅Train Hard, Be Well & Stay Mi

082 How to Train for Your First Marathon + How to Manage Your Anxiety as an Athlete w/ 13x Boston Qualifier Elizabeth Clor

Aug 02 2023 61 mins

If you are a runner, you don't want to miss this episode! This episode is full of race training tips that will help you with your training and hopefully inspire you to take that jump into training for a marathon in the future! In this episode:✅Elizabeth's journey from not being able to run 2 miles to qualifying fro Boston 13x✅Mental barriers that runners face✅Elizabeth's trai

081 5 WAYS FOR ATHLETES TO STOP OVERTHINKING 🤯

Jul 26 2023 24 mins

Athletes: Have you ever struggled with overthinking about ALL THE THINGS? Mistakes you made, bad performances, disappointing your coach/teammate/parent, responses that you had that you wish you could take back...?!This episode is ALL about OVERTHINKING. In this episode:What overthinking actually ISTriggers for OverthinkingResources for athletes who overthinkActionable tips to help

080 Taking Back Control and Going Alcohol Free w/ AVP Beach Volleyball Player Christian Honer

Jul 19 2023 70 mins

If you've ever been curious about what being an alcohol free athlete looks like then you're going to be interested in this episode. Christian Honer is a Christian is a professional beach volleyball player, certified hypnotherapist, mental performance coach, certified recovery coach, a sales and marketing growth specialist and an amazing human committed to personal growth.In this ep