Creative Stretch

There's still time to join me for Yoga & The Artist's Way, beginning September 13th! Learn more at https://doyogawithclara.com/artistsway/ Get a Taste of Yoga & The Artist's Way at https://doyogawithclara.com/artistswaytaste/ There is a corresponding yoga practice on my YouTube channel. Add the yoga asana (poses) practice to this mindfulness practice for a full experience! Watch

Join me for Yoga & The Artist's Way beginning September 13th! Get a taste of what's in store for this 14-week journey to rekindle your creativity at https://doyogawithclara.com/artistswaytaste/ This week, we look at tools to cope with being highly empathic creative individuals in a world with heavy news that just seems so sticky. Connect with me on the socials: FB @doyogawithclar

Dealing with self-doubt is something that creatives have to learn how to compartmentalize and cope with. This week, let's take a look at strategies that yoga in mindfulness offers us for dealing with self-doubt. Practice with the follow-along video at https://youtu.be/1-fyU_AmoZw Here's the song from [title of show] that I mention early in the episode: https://open.spotify.com/tr

Do you feel like your voice is stymied? Maybe it feels that way because of physical challenges with our voice. Maybe we feel like an external or internal force tamps down our voice. Maybe we are at a loss of words to express a big or complicated feeling or emotion. Let’s look at three ways to address how to unblock your beautiful voice. Be sure to check out the special modified

This week, from the floor of Podcast Movement in Nashville, TN, we play with the practice of The Sacred Pause. It's a mindfulness technique that takes just a moment - a pause. Practice with me! Upcoming Workshops: Vocal Rx - Practical Tips for a Healthy & Dynamic Voice A 5-week course to cultivate understaning, awareness, and practices to speak freely and with more ease. Whether yo

Join me for feel-good stretchy yoga and mindfulness to feel more at ease in body, heart, and mind, so you can tap more freely into your creative flow. I'm Clara, an actor, writer, producer...oh yes, and a yoga teacher. I offer compact practices that support creative people to find more ease and joy in their creative flow. Subscribe in your favorite podcast app, and be sure to check

Tapping into our sensory experience is an essential part of the creative process. This week, we explore a practice that helps us notice our sensory experiences more - and a few practices to help deal with when those senses get overwhelmed. How is this supporting your creativity? Let me know how it goes at [email protected]. Mentioned in the Episode: EMDR - Here's an artic

In this unique podcast, I share why I “disappeared” for two months and what you can expect to see in this space going forward. I hope you’ll join me! Following a major personal loss, I have made the choice to lean in more fully to my practice of yoga, its junction with creativity. Coming in September: There will be two opportunities to join me in the practice of yoga and crea

Continuing to work with the 3-part breath, this week we use a visualization technique and notice what arises - and how we meet that. Want to practice with me live? I record the mindfulness and meditation podcast episodes on Wednesdays at noon Eastern on Facebook & YouTube. YouTube: http://bit.ly/yogawithclarayoutube Facebook: https://www.facebook.com/doyogawithclara

As we encounter an ever changing world, how can we embrace the qualities of a warrior - the ones you choose to inhabit - as we explore three Warrior variations: Warrior I, Reverse Warrior, and Humble Warrior. And for those of you curious about the Jekyll & Hyde song I mentioned, you’re welcome. This is Colm Wilkinson’s performance on the 1990 concept album. You can listen to th