EFT for your health

Take some time before you get up to get your day started!  Use this tapping every morning to get started.  May you have a an amazing day, with lots of peaceful moments.  Take care! Heather Sawdey I’m so glad you’re working on releasing emotions and moving forward in your life. On of my personal goals is to help people live happier and healthier. If your feeling

This tapping is meant to help you let go of emotions and anxiety from a situation that happened this week that caught you off guard.  Take a few minutes before you start to think about the way you felt and the situation, its okay to let the emotions start to fire up - your anger, fear, frustration, or hurt are part of who you are.   This tapping will help you release

This episode is a gratitude tapping to help ground you as life changes around us.  Affirming that we may be in a certain state allows us to try on what its like to say that out loud.  If you feel twinges as you go through this about certain things we tap on, know thats possibly where your fear lies and allow yourself to relax and know YOU ARE OKAY. I do have to say to you

Wanted to give you an additional tapping to help with the Hamster wheel, it will pop up when you least want it.  I've had elite athletes, seasoned international speakers and CEO's, talk about the self-doubt and the voice that that pushes our fears forward. We are all human, it happens to all of us at some point or another, no matter what level of income or fame you achieve, th

When you have that voice that starts telling you you're not good enough, not smart enough, and gosh darn it you'll never succeed, its a leftover tape from a previous situation.  It starts what I call the hamster wheel, the downward spiral that pushes our fears and insecurities to the surface.  Some times it ends up holding us hostage.  Lets tap on that and start to r

As much as we want to think we are always in control, there are things happening around us out of our control.   We can't control the weather, we can't control what people think of us, we can't control if our pets will bark at the mailman while you are on a conference call, or if your favorite colleague will leave the company.  So take time when you get emotional to think

Spend a few minutes tapping on things you are thankful for and take a few minutes for yourself to enjoy the sense of calm amid your life. Take time to tap on yourself and release some tension and anxiety by building your affirmation practice. I'm so very thankful for you and for your work to help yourself move forward in this life, we only have today once - so enjoy it! Feel free t

Relaxation Tapping. If you have trouble getting to sleep or you wake up in the middle of the night and can not get back to sleep, its okay.  The best thing is to NOT tell yourself you need to go back to sleep.  Use your tapping skills to help you allow your body and mind to relax, even if you do not fall  back to sleep immediately, it will help you get into a meditat

Spend a few minutes tapping on things you are thankful for and take a few minutes for yourself, you deserve to enjoy the sense of calm in your life.  Feel free to repeat this on a daily basis.  Thank you for taking the time for gratitude in your life --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-sawdey/message Support this podcast: https://p

Spend a few minutes tapping on things you are thankful for and take a few minutes for yourself to enjoy the sense of calm amid your life. Feel free to repeat this on a daily basis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-sawdey/message Support this podcast: https://podcasters.spotify.com/pod/show/heather-sawdey/support