Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health Coach

Dec 23 2024 452 ep. 4 mins

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health Coach Podcast artwork

Located in Frisco, TEXAS | Your PreDiabetes Health Coach Resource We help people Get, Be and Stay WELL- Connect with Coach Gerryl @ www.friscofitcity.com Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach Provider- practicing in Frisco TX. Diabetes Prevention Access for All Peoples |* YMCA Community Health Partner * CDC Certified Provider

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What’s your personality type? How to use it to make successful changes.

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Knowing your triggers, strengths, weaknesses, and motivations can help all of us be and do better. Harvard Business Review states that the "dynamics of interpersonal relationships depend on personalities" over hard skills or expertise in the specific field. Today’s CHALLENGE: Give one of these a try, then share your thoughts @friscofitcity The MBTI typology tool focuses on fou

Failure is your pathway to success (3:3)

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3 east steps to change your attitude (3:5)

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Practice tool to increase focus, motivation, Inspiration and happiness. Your PreDiabetes Health Coach | A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ag

Don’t skip the stairs (3:2)

Sep 11 2023 8 mins

Your challenge: take the stairs, any stairs A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com

Sleep Solution … skip the snooze (3:1)

Sep 09 2023 10 mins

Wake up call: sleep hack challenge and what it’s important to control blood sugar and prevent diabetes.

Virtual Pantry Makeover with Coach Gerryl

Dec 06 2022 29 mins

Contact your coach for supporting documents, handouts and stickers to complete this activity on your own. www.FriscoFITcity.com