Understanding Emotions

Apr 18 2024 8
Understanding Emotions Podcast artwork

How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.

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The Neuroscience of Friendships: Why We Connect & How to Do it Better

Apr 18 2024 88 mins  
Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide In this video, I talk about loneliness, social connection, friendship and the likes. I explore both the science and the practice of making friends. Who am I? If we haven't met before, I am Sankalp, a PhD student in Experimental Psychology at the University of Oxford. My aim is to significantly inc

Columbia Professor: Leadership, Emotional Intelligence, Stoicism, Escaping Death | Chuck Garcia

Apr 02 2024 63 mins  
Chuck Garcia is the founder of Climb Leadership International and coaches executives worldwide on public speaking, emotional intelligence, and executive presence. His clients include many of the world’s best and biggest companies. He is a motivational speaker, Amazon bestselling author of A Climb to the Top, and teaches at Columbia University. Chuck is also a passionate and accom

Bryan Johnson: "Nothing matters in life without mental health" "Make health your #1 priority"

Mar 25 2024 13 mins  
In this episode, I talk to Bryan Johnson about mental health, social connection, and more. Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the

Psychology vs Politics Expert | Happiness, Morality, and Big Political Ideas That Shaped The World

Mar 19 2024 89 mins  
Free guide: 52 Ways to Be More Emotionally Intelligent https://newsletter.sankalpgarud.org/52waysguide In this podcast, I talk to Sanat Sogani on the intersection between psychology and politics. We discuss a range of issues from the history of political theory to morality and Buddhism. I hope you find this discussion engaging. Sanat Sogani is a PhD student in Political Theory at t

UE #61: The risks and dangers of meditation

Mar 03 2024 45 mins  
In this episode, we talk about the risks of meditation practice.52 ways to be more emotionally intelligent (free guidebook): https://newsletter.sankalpgarud.org/52waysguideFinancial times podcast: https://www.ft.com/content/b3ec8e57-5cf9-4f96-9267-56c3bcd9c10200:00 Introduction03:06 Announcement04:00 Motivation (Untold: The Retreat Podcast)06:16 What are meditation retreats08:23 Ca

UE #59: The four attachment styles

Jan 05 2024 13 mins  
In this episode, we talk about the four attachment styles. This is a audio excerpt from my YouTube video on the same topic! Hosted on Acast. See acast.com/privacy for more information.

UE #58: How to Stop Being Nice - Conversation with Dr Aziz Gazipura

Nov 27 2023 85 mins  
In this episode, we discuss how to stop being nice. This is an episode with Dr Aziz GazipuraFree guide: https://newsletter.sankalpgarud.org/52waysguideWebsite: sankalpgarud.org Hosted on Acast. See acast.com/privacy for more information.

UE #57: How to deal with unpleasant emotions

Oct 23 2023 31 mins  
In this episode, we talk about how to deal with negative emotionsWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

UE #56: The Epistemology of Emotional Intelligence (and what qualifies someone to be an expert?)

Sep 17 2023 41 mins  
In this podcast, I talk about the epistemology of emotional intelligence. Website: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more infor

UE #55: How to build self-esteem

Sep 05 2023 13 mins  
In this epidose, I discuss self esteemInstant Emotional Intelligence WorkbookWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more in