On Finding Peace

Nov 01 2024 137 ep. 36 mins 1
On Finding Peace Podcast artwork

Life can be challenging, but inner peace is always within reach. This podcast, an extension of Lifesjourney Life Coaching, LLC, explores topics of daily living that cause stress and anxiety. Chris Shea, our founder and a nationally recognized speaker, author, and counselor with over 30 years of experience, we'll guide you on how to change your perspective and learn to live in the moment.

Chris provides life coaching, business coaching, and keynote speaking focused on improving one's inner life, encouraging us all to find our inner peace. The podcast episodes, beginning in October 2024, are inspired by Chris' recent writings. Click here to read the articles that inform these episodes.

Join us on this journey toward greater inner peace and mindfulness in daily life.

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Barriers to Happiness

Nov 01 2024 21 mins  
Barriers to Happiness: A Step-by-Step Guide to Overcome Them This episode is about unlocking the keys to lasting happiness 🗝️🌈 True contentment isn't about fleeting moments of joy, but about overcoming both inner and outer challenges with a positive mindset and proven methods. Happiness is a journey, not a destination. #Happiness #PersonalGrowth #Mindfulness #Gratitude #Men

Mindful Resilience Practices to Boost Your Emotional Strength

Oct 22 2024 12 mins  
Want to boost your emotional strength and resilience? Tune in to our latest podcast episode where we explore practical tips from Chris Shea’s article, "10 Mindful Resilience Practices to Boost Your Emotional Strength." Learn how simply labeling your emotions can calm your brain and how embracing imperfections can be incredibly freeing. Plus, we'll share tips on creating a mindful

Finding Peace Amidst Chronic Pain

Oct 15 2024 13 mins  
Tired of feeling like chronic pain is running your life? Join us in this podcast episode as we explore Chris Shea's powerful blog post, "Finding Peace Amidst Chronic Pain: A Personal Journey of Acceptance and Resilience," and discover practical strategies for not just managing pain, but thriving despite it. Tune in and discover how to navigate the river of chronic pain and find mo

Finding Spirituality Leads to Peace and Hope

Oct 03 2024 12 mins  
Finding Spirituality Leads to Peace and Hope Find your path to inner peace through Spiritual Hope. It's more than just wishful thinking, it's a deep-seated belief in something greater, guiding us towards resilience. Daily practices like journaling, visualization, and nature connection can help nurture this profound hope. Dive into this soulful journey with us. Click here to read Ch

verbal processing - why it's so important

Jul 20 2022 38 mins  
In this episode, Missy and Chris are tackling the concept of verbal processing. Communication is key to any healthy relationship, but how each person processes verbal communication affects the overall value of the communication. Is the difference gender related? Can we even ask that question today? The hosts ponder the origins of verbal processing back to cave people and wonder if

Flexibility

Jun 21 2022 25 mins  
In this episode, Chris and Missy talk about flexibility in life. How best can we daily be flexible and why even try? The simple answer: flexibility offers inner peace and less stress. When we "go with the flow" instead of fighting against the current we reduce our stress since we are no longer striving to control that which we can't control in the first place. Flexibility has ever

The Power Of Words And How We Can Positively Use Them

May 26 2022 30 mins  
In this episode, Missy and Chris explore the power of words, and how we can use them to change our lives for the better. Words are incredibly powerful. They can shape our perception of the world and ourselves, and influence the way we interact with others. Our self-talk – the things we say to ourselves inside our own heads – is particularly important, as it can have a big impa

Staying Grounded And Finding Inner Peace

May 10 2022 29 mins  
In this episode, Missy and Chris are talking about staying grounded. Many of us feel overwhelmed by life and aren't sure what to do to again find our inner peace. We talk about ways that we maintain our peace when life is just too busy and chaotic. Missy shares her wisdom about "staying in my own lane" and Chris shares his approach of "not caring". Listen to find out what Chris mea

Being Emotionally Available

Mar 11 2022 37 mins  
Being emotionally available is not easy for everyone. In this episode, Missy and Chris talk about what it means to be emotionally available and why some of us struggle with this. Emotions are our guidance system in life, yet the unknown of the future causes us anxiety, in turn causing us to close off emotionally. Missy and Chris talk about the emotional walls we put up, recognizin

Tools For Managing Life's Addictions

Mar 05 2022 35 mins  
Addiction is typically associated with substances, but many of us deal with daily addictions other than substances. Missy and Chris share with us some daily addictions we may have and how we can learn to cope with them. If you are coping with substance addiction this episode is helpful, but obtaining professional treatment for your addiction will give you the opportunity for a new