Thin Brain Training With Coach Carlene

Jun 06 2021

Thin Brain Training With Coach Carlene Podcast artwork

Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 15+ years of working with obese women to help them not just lose weight but to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?

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Diet and Exercise Can Increase Your Mental Wellbeing

Jun 06 2021 16 mins

Can diet and exercise alone solve all your woes. Probably not but they can help.In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based.Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbeing. On the website for this podcast,

Thoughts from Carlene - It's Unfair I Have to Diet and Exercise

May 18 2021 13 mins

Has Life Treated You Unfairly?Do you believe if only your circumstances had been as good as others you’d do better?Do you blame the universe, your upbringing, your social status for your weight?Well, yes, life can be very unfair.But, so what. It’s the life we have and it’s our responsibility to make the best of it.Do not let the unfairness of life become an excuse for not alw

How to Ask and Get Support for your new Diet

May 08 2021 11 mins

Are you embarrassed to tell people you’re dieting yet again?Do you prefer to struggle alone rather than have loved ones roll their eyes at your new dieting plans?Get over it!Proper support from family, friends, and true peers is vital for success.Let Carlene explain how to go about getting that support, who to ask, and how to ask for it.Support the show

Thoughts From Carlene - Self-Sabotage

May 04 2021 15 mins

Do you find yourself finding ways to break your diet and it feels almost intentional? Often it is. No one wants to diet. It's easier to quit than to try and then fail. But we don't have to fail. If we understand our motives and we learn to recognize them, we can circumvent them and find success. Listen to Carlene talk about all the ways we sabotage ourselves to keep from

Thoughts from Carlene - Subtle Changes

Apr 23 2021 12 mins

Are you waiting for that epiphany or aha moment for change to just automatically happen?What if instead you just consistently did what you’re convinced is the right diet and exercise program for you and let it seep into your soul. To become part of your current life without always fighting and struggling.Dieting is a mind game. Listen and maybe you can settle in and just let the

Don’t Blur Those Diet Guidelines Sharpen Them Instead

Apr 20 2021 12 mins

So you found your perfect diet and exercise plan.It works.Now you those guidelines are blurring and you’re pushing the edges to see what you can get away with.Stop!The only one you’re rebelling against is yourself.Support the show

Perfectionism the Nemesis to Success

Apr 13 2021 15 mins

You may think being perfect is a quality to strive forYou would be wrongPerfectionism is a lieIt is an excuse to quit things that are hardIt is an excuse to not give your bestYou will never reach your weight loss goals if don’t learn it’s okay to be imperfectSupport the show

The Three Ps for Success: Patience, Perseverance and Practice

Apr 13 2021 16 mins

It takes the 3 Ps to succeed at weight loss:Patience to give your body time to lose the weight.Perseverance to stay strong long enough to get to goal.Practice behaviors you need to change.None of this happens overnight. Practice the 3 Ps if you truly want to change and learn to live fit and healthy for life.Support the show

From No Exercise to Some Exercise to Fit and Healthy

Apr 11 2021 20 mins

Is your body not fit enough to start an exercise program? Does your mindset tell you it will never happen? Listen to Carlene tell you stories of how some have gone from multiple 2 minute walks a day to finishing a 10K in just 4 short months. It takes determination and practice. Our bodies want movement. Now to convince our minds.Support the show

Finding the Perfect Diet for You

Apr 11 2021 19 mins

Before any weight loss journey is started, it is so important that you take the time to research the best diet for sustainability based on your food choices and dieting personality. Basically, you need to sit with pen and paper, or whatever device you use to take notes and go through your dieting history. If you don't then your next diet will turn out like your last. Start rig