The Buoyant Living Podcast

Buoyant Living Psychotherapy has been growing and evolving in such beautiful ways, to include the addition of a few new faces. I am delighted to introduce to you Dr. Judith Samuel, Ph.D, LMFT. In this episode Dr. Samuel will share her journey to becoming a mental health provider, a bit about her her therapeutic approach, and her current offerings.

Let’s return the breath to the body, and awaken our sensitivity to others. Learn how to offer up grace in tumultuous times.

Looking for inspiration and encouragement to help get you through the pandemic? This episode is a viral spread of hope.

Is it a set back or your set up? While the path is not linear, your steps will be ordered. So how do you hold the space when you are uncertain, doubtful and filled fear? Listen to find out!

Are you haunted by negative self -talk? Do you have a difficult time letting yourself off the hook? What if I said mindfulness can help??? Join me in this episode to learn how to liberate yourself from the judgement within.

Maybe we are all conduits of something much bigger than ourselves, placed on this earth to affect change. And if so, the only responsibility we have is to make space for inspiration. Feel the fear and go onward.

A tangible practice to let go, and make space to experience more joy in the New Year!

Deep breathing exercises helps to relieve tension, stimulate your relaxation response and reduce stress,