Redefined Recovery

May 13 2024
Redefined Recovery Podcast artwork

Redefined Recovery explores the journey of overcoming eating disorders and finding freedom. Join Jess, the founder of Redefined Coaching, as she shares inspiring stories and insightful conversations about overcoming challenges and embracing true freedom. Through interviews with individuals who have triumphed over their challenges, we'll challenge conventional recovery narratives and redefine healing. Tune in for a compassionate space where we openly discuss the complexities of recovery, whether you're navigating it yourself or supporting a loved one. This podcast is for you.

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Recovery from a Psychologist's Perspective

May 13 2024 22 mins  
Jess and Bridgette, a Psychologist who also has lived experience sit down to talk about recovery from a psychologist's perspective, what might hinder peoples recovery and that there is always hope for change. If you are struggling, reach out to us today. ⁠⁠⁠⁠redefinedcoaching.co

Hope for Change with Kim Hurst

May 06 2024 14 mins  
This week Jess sits down with Kim Hurst who is the lead of the Eating Disorder Service at Robina Private Hospital. They talk about the hope to change and how you need people around you to hold that hope. If you are struggling, reach out to us today. ⁠⁠redefinedcoaching.co

Staying Emotionally Regulated

Apr 29 2024 20 mins  
Jess is joined by Natalie who is an Emotion Coach based in the Gold Coast, Australia. Join Jess & Natalie for a conversation about how to navigate all of the emotions that come with batting eating disorders and supporting loved ones who are struggling. If you are struggling, reach out to us today. ⁠⁠⁠redefinedcoaching.co

5 Things Supporting Parents Need to Know

Apr 22 2024 20 mins  
Jess talks with Sarah Rolland who is a mum of 2 children who have struggled with eating disorders as well has lived experience from her teenage years and now doing great work within the community. They talk about 5 key things that parents need to know when supporting loved ones with eating disorders. If you are struggling, reach out to us today. ⁠⁠redefinedcoaching.co

Strategies for Change with Kimberly Bell

Apr 15 2024 15 mins  
A conversation with Kimberly Bell from Mind Your Nutrition. After battling my her eating disorder (bulimia) and disordered eating throughout her teens and early 20’s, she is not passionate about helping women gain back their food freedom, health and body confidence. Jess and Kimberly talk through strategies to help with recovery of bulimia. If you are struggling, reach out to u

Navigating Treatment Options with Kellie Lavender

Apr 08 2024 21 mins  
This week, Jess sits down with Kellie Lavender, the director of NZ Eating Disorder Clinic to talk about navigating the different treatment options that are out there. Kellie has worked in the field of eating disorders for over 20 years with individuals of all ages presenting with almost the entire range of issues around disordered eating behaviour. She is a wealth of experience and

Camilla's Story of Breaking Limiting Mindsets

Apr 01 2024 25 mins  
Jess sits down with Camilla (USA), who started struggling with her eating disorder at only 6 years old. Camilla talks about breaking those limiting mindsets that held her in her eating disorder and life on the other side. If you are struggling, reach out to us today. ⁠redefinedcoaching.co

What Is Recovery Coaching?

Mar 24 2024 7 mins  
Discover the essence of recovery coaching for eating disorders. Jess and Jeff, seasoned recovery coaches, unpack the transformative power of this approach. Tune in discover how recovery coaching can aid in the journey to recovery. If you are struggling, reach out to us today. redefinedcoaching.co

Why Is Recovery So Hard?

Mar 18 2024 11 mins  
Join Jess in a heartfelt discussion with Jeff Otis as they navigate the complexities of recovery. From the emotional toll to the strategies for healing, this episode offers a candid exploration of the road to recovery. If you are struggling, reach out to us today. redefinedcoaching.co

Is Recovery Worth It?

Mar 11 2024 11 mins  
In today’s episode, Jess and Jeff explore the question of “Is recovery even worth it?”. Both drawing from their lived experience with eating disorders, the share some gold that we hope will inspire and challenge you. If you are struggling, reach out to us today. redefinedcoaching.co