IT'S. ALL. DAY.

Apr 21 2024
IT'S. ALL. DAY. Podcast artwork

IT'S. ALL. DAY. is a podcast that focuses on delivering knowledge and inspiration on fitness, nutrition, and the mentality behind what it takes to be great.

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What Health And Nutrition Really Look Like Traveling

Apr 21 2024 16 mins  
In today's episode I reflect on my recent trip to San Diego and share what my training and nutrition look like when traveling and the mindset I have to allow for the most fun while staying healthy.

Reagan Davis - From Eating Disordered to Performance Coach and Athlete

Apr 02 2024 62 mins  
Today we have Reagan Davis sit down with us and share her journey from eating disordered to being a Performance Coach competing at Hyrox Worlds!

100th Podcast!! Top 10 Lessons Learned from 100 Episodes

Mar 24 2024 39 mins  
In todays episode I share with you the top lessons I've learned from my first 100 episodes of The ITS.ALL.DAY. Podcast! Thank you for being there with me along the way!

Time Will Always Win

Jan 28 2024 10 mins  
In today's episode I recap my recent trip to Pensacola to visit my grandparents and how I've found a new concept of time after this trip!

How to Destroy Negative Thoughts in 2024!

Jan 14 2024 22 mins  
In this episode I share a mental framework you can use in 2024. It is a framework that urges you to take on more challenge and responsibilities in the new year and I hope you enjoy!

Guest on Alex Long's Podcast - Overcoming our Identity

Jan 04 2024 72 mins  
In today's podcast I am a a guest on my fellow coach and friend's podcast Alex Long. Her podcast is called "Overcoming our Identity" and today you get to hear me on the other side of the mic talking about some of my favorite topics!

60 Day Challenge Update

Nov 13 2023 9 mins  
Things didn't go as planned for this 60 day challenge. 10 days in and I've already learned a lesson worth sharing!

I Fell Off Hard, Where Have I Been The Last 3 Months?? (Recap)

Nov 05 2023 16 mins  
Today I recap what's been hectic last 3 months and why I've been gone from the podcast! Hint*** It was mainly my fault

Dr. Natalie Jeffreys of Vessel Chiropractic - Why Regulating your Nervous System is so Important!

Aug 21 2023 67 mins  
Today we sit down and talk with Dr. Natalie Jeffreys, my personal chiropractor who has one of the most incredible practices that is so much different than any other chiropractor I've been too! Today she shares her approach to chiropractic and the importance around nervous system regulation

Dr. Scott from Trosciptions - How to Optimize your Health Now and in the Future!

Aug 13 2023 60 mins  
In today's episode we sit down with Dr. Scott from troscriptions and he shares how their products can help you optimize your health now as you go on the journey of reaching a lifestyle of optimized health!