Apache Fit Radio

Apr 18 2022

Apache Fit Radio Podcast artwork

We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache Fit. Health, wellness, nutrition, CrossFit and everything related. Visit www.apachecrossfit.com for more information on what we do and who we are. Apache is located in Toms River, NJ.

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EP 17 - Guest Mike Jones - CrossFit As You Get Older

Apr 18 2022 39 mins

Mike and Tony chat with guest Mike Jones, former Apache coach and current CrossFit Waldwick manager, about his time at Apache as well as training smart as we get older. --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

EP 16 - Why CrossFit is so FUNctional

Mar 14 2022 29 mins

Mike and Tony discuss how things you do in the gym will actually help you outside of the gym. (and you'll have fun doing so!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

EP 15 - Recovery Practices

Mar 07 2022 31 mins

Mike and Tony discuss some best practices to help you recover from your workouts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

EP 14 - How to Build Better Habits

Feb 19 2022 32 mins

Mike and Tony discuss some best practices to build better habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

EP 13 - Why You Should Do the CrossFit Games Open

Feb 07 2022 30 mins

Mike and Tony discuss The CrossFit Games Open and why you should participate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

EP 12 - What To Consider if You're Considering Competing

Jan 25 2022 32 mins

Mike and Tony discuss CrossFit competitions and what you should think about before competing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

EP 11 - How and Why We Properly Scale Workouts

Oct 21 2021 36 mins

Mike and Tony discuss how and why we scale CrossFit workouts for anyone and everyone. Workouts are scaled to preserve the intended stimuli despite athlete limitations such as experience, injury, illness or range of motion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

EP 10 - Why Plateaus Aren't So Bad

Oct 11 2021 34 mins

Mike and Tony discuss why plateaus might not be so bad in CrossFit as well as in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

EP 9 - Guest Alex DeRosa - CrossFit, Sobriety, Life

Jul 28 2021 27 mins

Mike and Tony chat with guest Alex about his time as a member of Apache after getting sober. --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

EP 8 - Why You Should Do the Workout "Murph" and How to Do Your Very Best

May 23 2021 34 mins

Mike and Tony discuss the CrossFit workout, "Murph," name after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005. --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message