Learn From This Mistake

The pack continues their discussion on strengths from episode 8. Link of the week:Chael Sonnen - "Failure is ALWAYS an option" If you would like to comment/contribute please email the show at [email protected]. You can also send me direct comments using the Podbean app on your smartphone.

Team Machete! conclude the 2018 challenge and introduce their challenge for 2019. Elements of the challenge:1. Largest increase in combined bicep circumference reltative to Day 1 size (% increase). 2. Total time hanging from a pullup bar with 4, 3 and 2 fingers from each hand. 5 minute break between each set. Longest total time wins.3. 5 gallon bucket farmer's carry for distance. B

A little friendly competition. Link of the week:The Iron and the Soul by Henry Rollinshttp://rosstraining.com/blog/2009/12/04/iron-and-the-soul-by-henry-rollins/ If you would like to comment/contribute please email the show at [email protected] you have an experience you'd like to share, email it in. I’ll read it on an episode.You can also send me direc

Friends, illness, airport security and a realization. Link of the week:https://www.youtube.com/watch?v=y8HTr-F-FVM&t=217s"An error doesn't become a mistake until you refuse to correct it."-Orlando Aloysius Battista (chemist and author) If you would like to comment/contribute please email the show at [email protected] you have an experience you'd like to s

The first episode! The rewards of pushing yourself and what motivated me to start this podcast. If you would like to comment/contribute please email the show at [email protected]. If you have an experience you'd like to share, email it in. I’ll read it on an episode.