Eat Yourself Better

Apr 21 2022

Eat Yourself Better Podcast artwork

Eat Yourself Better is a podcast designed to bring you compelling conversations, from a range of amazing guests, around health and wellbeing. From olympians and health professionals, to comedians and business owners, each week, hosts Kate Save (Accredited Practicing Dietitian, CEO of Be Fit Food, Telstra Business Award Winner and mother of two) and Jimmy Rees (Giggle and Hoot and Dancing with the Stars), discuss what makes them tick, daily routines, body image struggles, nutrition and much much more. Be inspired and laugh as you listen to Eat Yourself Better.

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Why are people talking about the Fast 800 and VLCD's

Apr 21 2022 15 mins

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Is fat good or bad for me I'm Confused

Apr 21 2022 18 mins

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The truth about carbs

Apr 21 2022 14 mins

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The truth about alcohol and its impact on our weight and health

Apr 21 2022 15 mins

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How can the food we eat impact mental health

Apr 21 2022 16 mins

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The psychology of food cravings and how to form good habits

Apr 21 2022 13 mins

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The lowdown on protein

Apr 21 2022 17 mins

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Realistic New Year's Resolutions

Apr 21 2022 17 mins

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Sally Bloomfield: The Most Positive Person in the World!!!

Aug 03 2020 40 mins

This week Kate and Jimmy chat to 'Real House Wife of Melbourne' star Sally Bloomfield. Sally is a hotelier, mum, model, reality TV star, a budding author and a genuinely positive person who has faced a great amount of loss in her life. This episode could have gone on forever as Jimmy, Kate and Sally could all chat till the cows come home. For more on Sally follow her on Instagram @

Carolyn 'Caz' Rowland: Cazinc The Label

Jul 20 2020 27 mins

Today we are joined by Carolyn Rowland, founder and CEO of Cazinc The Label. Cazinc The Label is a Melbourne born designer label that satisfies the modern woman's needs of having a functional, yet stylish wardrobe. Carolyn, better known as Caz, chats to Kate about her routine, how she keeps fit and healthy and the ethical practices that Cazinc The Label champion. For more inf