Mom Stuff

Aug 02 2020 1

Mom Stuff Podcast artwork

A gentle reminder of real stuff. Stuff we try to accomplish. Stuff we need to accomplish and all the stuff inbetween. I'm definitely not a PH in anything, but I may have a good certificates under my belt.

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Tea light meditation

Aug 02 2020 16 mins

16 minute meditation to a tea light, discovering and tuning in.

Meditate

Mar 19 2020 24 mins

25 min easy quiet mediation, creating stillness and space

25 minutes of sun salutes

Mar 19 2020 25 mins

A quick easy practice to create heat, space and love.

This ones for You

Mar 18 2020 11 mins

We’re moving into a place where we have no idea of what the new normalcy is. Because that is what it will be for a while.

15 minute morning yoga

Mar 17 2020 15 mins

Quick 15 minutes of easy yoga stretches to start the day!

50 mins gentle yoga flow

Mar 16 2020 50 mins

Enjoy 50 mins of guided yoga, a gentle practice, can be done comfortably in your home with a few blankets and pillows.

Mom Stuff (Trailer)