elixir podcast

Mar 10 2024 26

elixir podcast artwork

The intention of Elixir Podcast is to cultivate a listening ritual that inspires and re-inspires...untangling the stories that we all see pieces of ourselves in. It is an opportunity to celebrate the moments when experience turns into wisdom. Each episode unfolds as a sort of returning home...to our wild and authentic Self. Through these golden threads of storytelling, we are reminded of what is known for sure...that we are the ones we are waiting for. Thanks for listening. With Gratitude-Jackie

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Mindfulness, Meditation, Mysticism, and Motherhood with Joanna John

Mar 10 2024 29 mins

Joanna John was born and raised in Durham, NC, which is the native and stolen land of the Lumbee, Skarukreh/Tuscarora, Cheraw, Occaneechi, and Shakori Nations. Her first spiritual home was at Watts Street Baptist Church where years before, her grandfather was the minister and had a statue of the Buddha sitting on his desk- she grew up with a belief in life’s goodness and a knowin

Ecstatic Vision with Kayla Coyne

Mar 07 2024 37 mins

Kayla Coyne, Sergeant of the United States Marine Corps, voices her experience in thetransition process from military structure back to living a civilian lifestyle. Through the dynamic interplay of movement, deliberate body synchronization with the breath, and the expressive art of dance, she embarked on a journey to redefine her purpose. Since 2014, her new mission is to help othe

Embodied Harmony with Maura Riordan

Feb 17 2024 37 mins

Maura Riordan was introduced to meditation and yoga from an early age and has always been drawn to the mind/body/soul connection. After receiving her yoga certification and completing an Integrative Somatic Trauma Therapy Certification course, she experienced personally and professionally the benefit of working with the physical and subtle bodies through breath, movement and medita

A Language of Lemons with Stephanie Vlad

Feb 04 2024 35 mins

Stephanie Vlad is a Master’s level Psychologist by trade and human empowerer by birth. She has 15+ years of experience in the talk therapy realm, working in community, nonprofit, and private settings, and has been in solo private practice since 2017. Understanding that we are whole beings with mind + body + soul, she felt that her therapy practice was missing a huge part of the b

Planting Seeds with Kathryn Sisler Waple

Dec 02 2023 34 mins

Kathryn Sisler Waple is an herbalist who has been working with plants for more than 15 years. She has a certificate in the Fundamentals of Herbalism from Appalachian School of Holistic Herbalism, was an apprentice with Corinna Wood of Red Moon Herbs, and has a BA in English from UNCW with a certificate in High School Education.Her passion is in teaching people about how to use and

Rose Colored Glasses with Jackie DeConti

Aug 08 2023 37 mins

During this solo episode, I'm sharing about my songwriting process as well as the inspiration behind my recently released single "Rose Colored Glasses". Check out the song here:SpotifyYouTubeApple MusicPandoraJournal Prompt:What are the edges that you can lean into? Support the Show.Thanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in

Wonder & Bloom with Bridger Hahn

Jul 28 2023 45 mins

A native North Carolinian, Bridger feels most at home immersed in nature. Being that WE ARE NATURE, she finds it to be our best teacher and healer. A lifelong gardener and long-time educator, Bridger delights herself in building healthy ecosystems (hello happy frogs and lizards) and community-focused classrooms (hello kind, supportive kiddos). Following her heart, she is merging th

Wisdom of Wellbeing with Claire Ragozzino

Jul 20 2023 47 mins

Claire Ragozzino is a certified yoga instructor and Ayurvedic practitioner with a background in nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda, and nutrition to a modern lifestyle. She is the author of the popular site, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture, and our relati

Music = Medicine with Farrah the Frequency

Jun 18 2023 35 mins

Farrah the Frequency is a Sound Healing Artist, Reiki Master Teacher, Medicine Musician, + Creative Mentor. Her work is focused on empowering artists to come out of hiding and share their gifts. She also creates medicine music that infused with Sound and Reiki healing for a unique meditative experience. Connect with Farrahhttps://www.instagram.com/farrahthefrequency/SpotifyJournal

Aligned Wellness with Amy Sawyer

May 13 2023 48 mins

Amy is a spiritual seeker, holistic health enthusiast, and lifelong learner. She is an avid yoga practitioner, certified yoga therapist (C-IAYT), experienced yoga teacher (ERYT) and continuing education provider (YACEP). She is also a Reiki Master Teacher, offering private Reiki sessions and group trainings. Amy teaches from the heart and truly lives her yoga, encouraging students