Calling it Out

Jul 21 2023 5
Calling it Out Podcast artwork

Welcome to Calling It Out – the podcast dedicated to teaching you how to call out the BS in your head. Hosted by Life Coach and Eating Distress Practitioner, Jacqueline Campion Banks. Fully recovered from 15 years of living with an Eating Distress, Jacqueline has spent the last decade teaching people how to free themselves from Eating Disorders/Distress and many other types of self harming behaviour. Join us each as we provide the tools you need to pave your way towards full recovery. For more Recovery Tips & Tools following us on Instagram @marinocentre

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S5 Ep10 A unique journey with universal learnings: an interview with Kasey

Jul 21 2023 56 mins  
In this episode Kasey joins to discuss the intersection of recovery, transitioning and reframing identity. While Kasey's journey is unique, there are universal lessons that can be gleaned from her experience.

S5 Ep9 The Generation Gap : Life lessons with Marie Campion

Jul 14 2023 58 mins  
Recently Marie shared something quite vulnerable on her social media, which as her daughter, took me by surprise. I wanted to place Mam in the hot seat for this week, and dig a little deeper into the motivation behind the post. It is so important to learn from one another. I have no doubt that anyone who listens to this episode will come away with something. For more Freedom Tips

S5 Ep8 Protecting yourself with Aidan Carroll and Orina Leong

Jun 01 2023 64 mins  
In this special episode, Jacqueline talks to Aidan Carroll and Orina Leong of Hard Target Self Defence Academy. They talk about intuition, the connection between the body and mind and the way fear impacts the body. For more see: hardtargetselfdefence.com Reading materials mentioned: The Gift of Fear by Gavin de Becker For more Freedom Tips & Tools follow us on Instagram @mari

S5 Ep7 Does my ego look big in this? Part 3

May 21 2023 15 mins  
In this final episode on ego, Jacqueline encourages us to question our relationship to success and failure and attempt to understand whether our definitions of success are derived from expectation, ego and external pressure. For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherap

S5 Ep5 Does my ego look big in this? Part two

May 15 2023 14 mins  
Join us again for part two on our mini series on the ego. For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapycentre.com/

S5 Ep5 Does my ego look big in this? Part one

Apr 27 2023 18 mins  
Over the course of the next few episodes we'll be examining the ego, the role it plays in guiding our decisions, deconstructing its make up and ultimately question whether it is serving us or hindering our progress. For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapyce

S5 Ep4 Committing to recovery with Aoife O'Brien

Apr 03 2023 47 mins  
This week Aoife O'Brien is welcomed into the studio to chat about her recovery journey, what led her to Marino Therapy Centre and what she expected from the process. For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapycentre.com/

S5 ep 3: Developing Patience

Mar 21 2023 16 mins  
This week the podcast is all about developing patience, why it's important and how it will impact recovery. For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapycentre.com/

S5 Ep2 Understanding Resistance

Mar 13 2023 20 mins  
In this episode Jacqueline examines resistance, its definition, what might causing it, how it presents and how to tackle it. For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapycentre.com/

S5 Ep1 Exploring our relationship with time

Feb 27 2023 20 mins  
Time is one of the most crucial factors on the recovery journey and path to freedom. In this episode Jacqueline poses questions to help us evaluate how we think about time, how we categorise good time versus bad time and how we can begin to reframe our relationship to time. For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentr