Freed and Powered Up

May 07 2024
Freed and Powered Up Podcast artwork

Let's go deeper, so that you can go higher. LaToya Zavala, Inner Spiritual Power Coach, Transformational Speaker and Master Reiki Practitioner, explores powerful, energizing, positive and fresh perspectives to overcoming trauma, toxic relationships, divorce, and abuse. Here, we unlock and explore layers and layers of healing as we ascend together. We focus on improving mental health, emotional health, and energy healing. This is one of a kind and truly transformational.

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Don't Let Your Reasons be Your Excuses! Go Get Your Success

May 07 2024 32 mins  
You have gone through some things and so those feelings you have, doubts, fears, delays, feelings of imposter syndrome and all the rest are real. They did come from somewhere. So what do we do with them as we honor ourselves, our worthiness of better relationships, more money, and a life of abundance? Do not let your real reasons become excuses. You are here to live out your life p

Seeds of White Supremacy and a Way Out

Apr 16 2024 53 mins  
Why can't we stamp out racism? With all the social programs and freedom fighters, why can't we erase the systemic racism and injustice that people of color face every single day?? It's complex and yet it's simple at the same time. Let's talk about this ground breaking and mind-shifting work being done. The image discussed in this episode is below: Get Dr. Rita's Book: Digging Up

Fear of Success: Will You Leave Your Partner Behind?

Mar 18 2024 32 mins  
"I know that I haven't taken steps into my purpose because I'm afraid of what will happen if I leave him behind" That's what I have heard over and over from my clients. So let's nip this in the bud today, right now. Where does the fear of success really come from? Are you really leaving your partner behind when you go live in your purpose? What's keeping you self-sabotaging? Will

Better Relationship Energy: Clearing the old to receive the new!

Jan 09 2024 30 mins  
How do we release old energy from previous relationships? Who do we actually need to let go and clear from our energy? How do we clear the space for healthier, more aligned, more vibrant relationships so that we can thrive? For your business, for your mental health, for your emotional health, for your energetic health, healthy relationships is vital. Let's dive in on how to clean u

#72 In The Midst of Injustice

Dec 12 2023 10 mins  
Like me you have or are currently experience the grips of injustice. You, like me, hope that the law or the universe or god or some vigilante would step in and bring justice. So what do we do, when after abuse or domestic violence, or abuse to your children, or a really difficult divorce or toxicity and abuse in your workplace... and what we feel would be justice is not served. Wh

#71 Write That Book and Heal with Porsche Mysticque Steele

Dec 05 2023 45 mins  
You have a powerful story to tell, no doubt. And you know you need to WRITE THAT BOOK! But how? And what is actually stopping you from writing it? What gets to be healed through the process and BEFORE the process? Author, Independent Publishing Expert, TEDx speaker, thrivor after family trauma and sexual abuse... she drops certified success tips, gems on mindset and right emoti

#70 Coming out of a Cult and the Writing that Healed with Sally Lotz

Nov 28 2023 53 mins  
Hey Phoenixes, you know that this podcast is dedicated to helping women feel and be free and in their power. It’s my core belief that It’s important to hear the stories of what so many women have gone through, And to have the conversations through platforms like these so that others can have opportunities for aha moments, awakenings, signs, and nudges towards their own freed

#69 Healing Through Selling and Entrepreneurship with Dr. Donna Smith Bellinger

Nov 21 2023 45 mins  
Nothing to make you face yourself, all your triggers and all your blocks like running your own business! Entrepreneurship will most definitely tell you about yourself! Dr. Donna Smith Bellinger is a sales guru with over 40 years experience in business and corporate sales. She is a beast when it comes to sales. Now, what does this have to do with your emotional health, mental healt

#68 Healing Thru Image and Wardrobe with Naana Badu

Nov 14 2023 42 mins  
Your image, self-expression, and ability to command the attention and authority in a room can communicate everything. Now, how does our wardrobe tell us about where we are in our healing journey and what we can do about it? Join me and Image & Style Extraordinaire Naana Badu to talk about what your closet can tell you about yourself, and your healing process, and how you can start

#67 What is Healing Through Your Shadow Self?

Nov 07 2023 29 mins  
The energy of your shadow self could be sabotaging your progress. How will you know? What is your shadow self? AND how do you heal through working with your shadow self? Culture, Religion, Societal expectations, trauma through divorce, hurtful relationships, loss, abuse and many other instances can cause us to hide things about ourselves and stump our energy and our growth. Let's