Overwhelm is Optional

Oct 20 2020 33 mins

It’s time to get out of your head and into your body. Body mindfulness that fits into your life rather than adding to your overloaded to-do list. Tips and techniques for moving out of overwhelm to gain more clarity, energy and ease. Solo episodes with me discussing my ideas and teaching body mindfulness (with my dogs occasionally adding a little snore in the background). Guest interviews discussing their adventures in overwhelm and what helps them live more skillfully.www.heidimarke.co.ukMusic: https://www.purple-planet.com​









































































No review available yet...