WIN Your Daily Battles

As we go through cancer survivorship, we will encounter people who will say awkward or inappropriate things even if they're coming from a place of concern or just wanting to connect. And even if we want to stay patient and understanding, sometimes, it's for the best to call them out in a polite manner. Here's how I did it. Got any comments on this ep? Message me at www.jaymeewins.c

The aftermath of cancer treatment can make you feel ugly... no hair, scars, pale skin, icky feeling. But there are ways to make yourself still look and feel beautiful! Here are some of the things I've done (and about to do!) or heard other survivors did in their journey that focuses on physical improvement as well as beautifying self-talk to boost self-esteem. To order a copy of my

Eating healthy, even prior to cancer, made it easier for my body to tolerate the treatments and to heal well from surgeries. Although there's no specific diet that has been clinically proven to cure cancer, eating healthy with occasional indulgences is still so beneficial. Let's talk more about it on today's ep. Got reactions about this topic or get the Amazon link to buy my book c

It's your job as the CEO of your body to choose the best medical team who will help you achieve your goal of winning over that sh*t called cancer. Here are some of my tips in searching for your winning team and making the best out of them. Got something to share about this topic or comments about today's ep? Send me a message at www.jaymeewins.com. The Amazon link to get my book ti

Going through cancer treatment tends to consume a lot of time and energy, and so it's very likely to affect your career. In today's ep, here are some things to consider if you're keen on continuing to work while you kick cancer's ass. Got anything to share about this topic or check out the Amazon link to get my book? Visit www.jaymeewins.com. If you're from the Philippines, email b

So you just got that dreaded diagnosis. Now comes the hard part. Who to tell? When to tell? How to tell? All these on today’s ep! Got something to say about this topic? Hit me up at www.jaymeewins.com. The Amazon link to get a copy of my book can also be seen there. To order a copy in the Philippines, email [email protected]. :)

Coming in and out of the hospital while the global pandemic was going on finally gave birth to the project I’ve been working on these past few years... my book! And I’m just so excited to share it to the podcast world! “That Sh*t Called Cancer”... out on Amazon! To view the link, visit www.jaymeewins.com and click on BOOK. :)

Is dating possible even with a health diagnosis? When is the right time to date? Should you mention "cancer survivor" on your online dating profile? Should you talk about it on the first meet up? When is the right time to open up? These are the questions I'll answer based on my personal experience as a serial dater in my late 30s and early 40s while diagnosed as well as the inner w

When you get a diagnosis, the sadness that hits you can be so consuming. Which is why GRIEF, the most common emotional stage you experience can trick you into believing you're alone and dying when it fact, you're just getting carried away with your self-sabotaging thoughts. In today's ep, I'll pep talk you on how to get out of that depressive funk. Got any questions, reactions or s

Bargaining... the third stage of emotion that goes with a diagnosis is all about questioning if there was something you should've, would've, or could've done to not get cancer. And if there's still something you can do to trade this nasty card off to something else! Let me share my crazy bargaining thoughts with God, my body and more in this ep. Can you relate? Let me know at www.j