Your Fiercely Fabulous Life Podcast with Shelly Qualtieri

Oct 15 2023

Your Fiercely Fabulous Life Podcast with Shelly Qualtieri artwork

Welcome to Your Fiercely Fabulous Life Podcast! This podcast was created for you, the woman who wants more in her life for her family, in her relationships. This podcast will create inspiration motivation while providing you with tangible, practical strategies & tools for your life to find greater happiness, love, fulfillment. Shelly Qualtieri has been supporting people for over 30-years; is a counsellor and Registered Social Worker. She will provide you with valuable, real-life take-aways that have you not only thinking about but taking action to create Your Fiercely Fabulous Life!

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#76 My Thoughts on Therapy

Oct 15 2023 1 mins

Shelly talks --- Send in a voice message: https://podcasters.spotify.com/pod/show/shelly-qualtieri/message

#74 De-escalating Potentially Violent Situations: Anger is a Secondary Emotion

Aug 24 2023 60 mins

Welcome to an interview with me and Vicki to discuss the process of de-escalating potentially violent situations and how we need to start by learning to de-escalate ourselves. Shelly explains how anger is a secondary emotion – the bodyguard to sadness and the protector to fear. They explore practical steps that can make a difference to calm both ourselves and others. Not only ca

#73 Navigating Adolescence: The Vital Role of Therapy for Teens

Aug 10 2023 19 mins

This podcast episode we will talk about teen therapy and its importance for teens. It gives them a safe, private place to talk about their feelings, thoughts, and worries without being judged. Let's be honest, the teenage years are a time of big emotional and mental changes, and therapy can help teens deal with these changes in a healthier way. Therapy can help teens learn use

# 72 Unlocking the Joy: Navigating the Path to Happiness

Jul 27 2023 16 mins

This podcast episode is dedicated to exploring the intricacies of happiness and sharing valuable insights on how to lead a more joyful life. Join me as we dive into the science of happiness, uncovering Canadian research that sheds light on what truly brings us joy and of course some bite-size suggestions on how to be your happiest you yet! Learn More About Us: www.shellyqualtieri.

#71 An Interview with Samantha Wong - Licensed Health & Nutrition Counsellor

Jul 13 2023 39 mins

Samantha loves all things food and fitness! She is passionate about educating and guiding each of her clients towards optimal health. Samantha goal is to empower, educate, provide detailed and specific bite-size strategies to help you develop and achieve your health and fitness goals. The focus will be to create long-term, sustainable habits that can carry you through your life - n

#70 The Ups and Downs of Teenage Girls Friendships - When To Worry & How To Help

Jun 29 2023 20 mins

Friendships are an essential part of a teenager's life. For teenage girls, friendships can be particularly important for emotional support and socialization. However, friendships can also be a source of stress and conflict, especially during the teenage years when social dynamics can be challenging. Research from Canada suggests that friendship challenges are prevalent among t

#69 Stomp the Stigma - An interview of me!

Jun 15 2023 53 mins

I had the opportunity to be interviewed by Alana with Stomp the Stigma - here is our chat, we hope you enjoy! Here to Stomp the Stigma today is registered social worker Shelly Qualtieri. Specializing in suicide, self harm, and depression, Shelly brings to the podcast this week her experience and expertise surrounding mental health and the support of a loved one.&n

#68 Taming Your Temper - 5 Tips to Managing Your Anger

Jun 01 2023 18 mins

Today's podcast is on anger. Anger is a natural human emotion Anger is a powerful emotion that everyone experiences from time to time. Whether it's feeling angry at a loved one, a colleague, or even a stranger on the street, anger can be a difficult emotion to manage. Anger is a complex and powerful emotion that can be difficult to manage. However, by understanding why we

#67 Men's Mental Health Matters: A Discussion on Therapy

May 18 2023 14 mins

While counselling is often seen as a resource for individuals seeking support, it is still a topic that is surrounded by stigma and misconception, especially for men. In this episode, we will discuss the top issues for men in counselling, the stigma surrounding men seeking help. Now, let's discuss the stigma surrounding men seeking help. Despite the growing awareness of

#66 An Interview with Nichole McKever - Registered Social Worker and Mens Advocate

May 04 2023 29 mins

Meet Nichole - Registed Social Worker and BIG supporter of Men's Mental Health and Wellness. Get to know a little more about Nichole in this episode - she will talk about her passion for therapy, how to feel safe and connected to your virtual therapist, mens issues and how we can be a support, trauma and what therapy can look and feel like. Nichole will also discuss CBT and EM