The Menopause Mindset

May 06 2024 19
The Menopause Mindset Podcast artwork

I’m Sally Garozzo, award winning Clinical Hypnotherapist, Certified Peri to Post Menopause Wellness Coach & Creator of Menopause Wellbeing Practitioner. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. 

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


157 Looking After The Nervous System During Menopause with Steph Harland

May 06 2024 66 mins  
Send me a direct messageIn this conversation, Sally interviews Steph Harland, a somatic trauma practitioner, about the power of somatic work in healing unresolved trauma and regulating the nervous system especially in the context of menopause. If you're finding that some of of the mental and emotional issues are still pressing even though you're on HRT and your diet and lifestyle i

156 An Integrative Approach to Menopause with Jessica Green

Mar 31 2024 59 mins  
Send me a direct messageJessica Green, an integrative health practitioner, discusses the symptoms and challenges of perimenopause and menopause. She explains how menopausal changes can impact the gut microbiome and offers nutrition strategies to manage symptoms. Jessica emphasizes the importance of blood sugar balance and the benefits of fasting and listening to your body. She also

155 Optimise Your Life, Optimise Your Body with Camille Pierson

Mar 03 2024 66 mins  
Send me a direct messageCamille Pearson shares her journey to wellness and how she optimized her hormones after experiencing health challenges. She emphasizes the importance of living a cyclical lifestyle and understanding the natural fluctuations of hormones. Camille also discusses the thrill of endurance sports and the euphoria of finishing a race. She provides practical tips for

154 Hormone Replacement Therapy with Dr Fionnula Barton

Feb 05 2024 65 mins  
Send me a direct messageDr. Barton, a menopause specialist, discusses the benefits and risks of hormone replacement therapy (HRT) and the importance of taking a whole-body approach to menopause. She emphasizes the need for longer consultations to address the complex symptoms experienced by women during perimenopause and menopause. Dr. Barton also explains the benefits of private me

153 Staying Fierce Through Surgical Menopause with Victoria Hardy

Jan 22 2024 48 mins  
Send me a direct messageVictoria Hardy shares her journey with endometriosis, surgical menopause, and mental health challenges. She discusses the lack of support and understanding she faced, as well as the impact on her physical and mental well-being. Victoria emphasizes the importance of sitting with and acknowledging the messiness of life, finding joy, and embracing one's true se

152 An Electric Perspective on Health and Menopause with Eileen Day McKusick

Jan 01 2024 71 mins  
Send me a direct messageIn this conversation, Eileen McKusick discusses the electric perspective on health and wellness. She explains the concept of plasma and ether as additional states of matter and their connection to our bodies and the environment. Eileen emphasizes the importance of understanding our connection to nature and the impact of thoughts and emotions on our well-bein

151 A Male Perspective of Menopause with Sal Jeffries

Dec 04 2023 67 mins  
Send me a direct messageThe world is deeply interconnected via an etheric web and if you think you’re exempt from menopause just because you don’t experience it first hand, think again. This is not me taking the moral high ground, this is physics as you’ll learn about in this episode. My guest today is Sal Jeffries and he’s a human performance and behaviour coach who has ex

150 Overcoming Driving Anxiety with Tracey Field

Nov 06 2023 59 mins  
Send me a direct messageMy guest today is Tracey Field. Her and her husband Kev run Confident Drivers and they help people who struggle with driving anxiety to understand and overcome their fears and transform how they feel about driving. You might be thinking what is an episode about driving anxiety doing on a podcast about menopause? Well you might be surprised to know that drivi

149 The Exciting Paradigm Shift of Modern Menopause with Lil Glamben

Oct 19 2023 59 mins  
Send me a direct messageIf you’re worried about menopause, don’t be. It’s a great time to be alive for menopausal women. Why? "There has never been so many of us. We need not feel invisible or marginalised. Never before have so many women reached this stage in their lives so independent, educated, professional and in leadership position. And because of this we have an opportu

148 How The Expectation Effect Impacts Our Menopause

Oct 02 2023 47 mins  
Send me a direct messageHave you ever wondered if your perspective of menopause might be negatively impacting your experience of it? In this episode we'll be taking a look into the content of the fascinating book The Expectation Effect by David Robson and how some of the concepts within it can be mapped over to menopause. We take a look at: The brain as a prediction machine - how w