The Rite Life Podcast

Nov 18 2024 67 ep. 17 mins 7
The Rite Life Podcast artwork

Why are you here? Bariatric Surgery!! Welcome to The Rite Life Podcast!! No matter where you are on your journey… whether you’re considering the procedure, Pre-op, or post-op, you have questions. Registered Dietitian Alex Concepcion provides evidenced-based education, interviews with real patients, practitioners, and motivation to get you from where you are, to where you want to be… HAPPY AND HEALTHY!!

  Health & Fitness
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Don’t Go Back: One Strategy That Will Carry You Past the Threshold of Old Habits

Nov 18 2024 7 mins  
Let's explore a transformative approach that can effectively carry you past the threshold of old habits. I'm talking about the 21/90 Principle. Special Offer: For a limited time only, take advantage of our Black Friday sale and get 80% off! Visit www.theritelife.com and use the code BLACKFRIDAY at checkout. Don’t miss out on this incredible opportunity to invest in your transform

1 Critical Reason You’re Reverting Back to Old Habits

Nov 07 2024 5 mins  
Let's talk about how 1 strategy can eliminate 50% of your frustration dealing with emotional eating, reverting back to old habits, and staying on track. Need Support ? www.theritelife.com [email protected]

2 Important Weight Maintenance Strategies Truths No One Likes to Hear

Oct 10 2024 3 mins  
I'd like to briefly chat about 2 essential weight maintenance strategies that are often overlooked in today's Quick TIP! Need Support ? www.theritelife.com [email protected]

Turn Your Body Into a Fat-Burning Furnace!

Jul 30 2024 14 mins  
In this episode, we dive deep into FAT—but hold up, this isn’t your usual talk about Keto or cutting carbs. Instead, we’re uncovering the little-known secrets of how your body can harness the power of fat to rev up your metabolism and transform you into a fat-burning machine. Ever heard of brown fat and its superpowers? We’re breaking down the science behind why some fats a

Why Do I Sabotage My Own Success? Unraveling the Akrasia Effect.

Jul 23 2024 5 mins  
Ever find yourself reaching for junk food or skipping the gym, despite knowing better? You’re not alone. In this episode, we dive deep into the Akrasia Effect—our tendency to act against our better judgment. Join Alex as he explores why we sabotage our own success and shares practical strategies to outsmart our brain’s quest for instant gratification. Need Support ? www.theri

Do I Need Ozempic? With Dr. Damon McCune

May 01 2024 48 mins  
Join me with Dr. Damon McCune as we dive into the hot topic of Ozempic and its impact on the world of weight management. We explore not just Ozempic, but other groundbreaking weight loss drugs, discussing their potential, efficacy, and what bariatric patients specifically need to consider. Tune in to uncover the latest advancements in medical treatments for obesity and learn how th

Do I Need Fiber?

Apr 10 2024 5 mins  
Dive into the world of fiber and its importance post-bariatric surgery in this episode! Learn how to boost your intake, avoid common pitfalls, and unlock the secret to a balanced post-surgery life. Plus, get a sneak peek at the BariBalance Blueprint course - your ticket to guided success and accountability. Don't miss out! Need Support ? www.theritelife.com [email protected]

Is it Food Pain or Anxiety?

Feb 06 2024 4 mins  
Unraveling the Real Culprit Behind Your Discomfort,' where we explore the surprising connection between anxiety and physical symptoms during the bariatric surgery journey. Learn to differentiate between true food intolerances and anxiety-induced discomfort, gaining insights and strategies for a smoother path to wellness. Tune in to shed light on this complex interplay and empower y

The Protein Pep Talk: Navigating Nutrition Post-Bariatric Surgery

Jan 30 2024 6 mins  
Your Post-Surgery Rally Call' on the RITE LIFE PODCAST is here to remind you, in case you've forgotten or are slipping off track. Dive into this episode your pep talk on the importance of protein after bariatric surgery, packed with practical tips to help you refocus and stay committed to your health journey Need Support ? www.theritelife.com [email protected]

Calories 6-12 months After Surgery

Jan 23 2024 6 mins  
6-12 Months Post-Op; how many calories should I be eating NOW? This episode is your guide to understanding how personal habits shape nutritional needs. Get insights on setting realistic goals and the importance of consistency in your dietary journey. Need Support ? www.theritelife.com [email protected]