4 the Health of it!

Aug 01 2024 69 ep. 34 mins
4 the Health of it! Podcast artwork

4 the Health of it is a podcast that is focused on bringing an overall awareness to sports, health, and fitness. I interview physicians, personal trainers, sport coaches, strength coaches, powerlifters, bodybuilders, and fitness models.

  Health & Fitness  Sports
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The career journey of a Private Chef

Aug 01 2024 35 mins  
Returning guest, Chef Kenny James, details the changes he has had to make in his career due to professional and personal reasons.

Balancing life as a wife, mother, & servicewoman in USAF with Amber Lacy

Jul 25 2024 31 mins  
On this episode of 4 the Health of it, I talk with former USAF Staff Sergeant, Amber Lacy, about her self journey into the wellness and nutrition field.

The Joys of Coaching and Fitness

Jul 18 2024 43 mins  
On this episode K Pad sits down with Coach Joy to catch up with all the things she has going on now.

How to navigate life as a med student, resident, & MD

Jul 11 2024 56 mins  
On this episode of 4 the Health of it K Pad sits down with two physicians (Dr. Alexander and Dr. Padgett) to discuss their journey in the medical field.Instagram:@4the.healthofit@gabsofabb@sweetiepie_yep

Empowering Women through Fitness with Atlas Jones

Jul 09 2024 35 mins  
What happens when a determined student from Biloxi, Mississippi, transforms her career path in the wake of a global pandemic? Discover the extraordinary journey of Atlas Jones, the powerhouse CEO and founder of Build a Body Training, as she shares her inspiring story with us. From her days at Howard University to her evolving career goals, Atlas opens up about her decision to becom

4 the Health of it! ft Coach Kilgore

Dec 30 2021 33 mins  
On this episode of 4 the Health of it we it down with Trey Kilgore.Kilgore graduated from Berry College in 2013 with a Bachelor of Science in exercise science with a minor in Spanish and was an outfielder on the Vikings baseball team. He earned a Master of Science in training and development from the University of Saint Francis in Illinois, where he directed the university’s stre

4 the Health of it! ft Heather Sutherland

Dec 30 2021 30 mins  
On this episode of 4 the Health of it we sit down with Heather Sutherland as she explains the female athlete triad and how she is working with her athletes to combat it.

4 the Health of it! ft Jamel Green

Dec 30 2021 23 mins  
On this episode of 4 the Health of it we interview Jamel Green, a Mental Performance Consultant, Fitness Trainer, and Sport Performance Trainer in New York.

4 the Health of it! ft Dr. Tiara Rolle of the TNT Effect

Dec 30 2021 25 mins  
On this episode of 4 the Health of it we interview Dr. Tiara Rolle.Dr. Tiara Rolle is a physical therapist and certified athletic trainer. She received a Bachelor of Science degree in Athletic Training from Florida State University in 2008. During this time as a student athletic trainer, she worked with various NCAA Division I athletes. She later obtained a Doctor of Physical Thera

4 the Health of it! ft Tiffany B

Dec 30 2021 18 mins  
On this episode of 4 the Health of it, we sit down with friend of the show Tiffany B!