4 the Health of it!

Dec 30 2021
4 the Health of it! Podcast artwork

4 the Health of it is a podcast that is focused on bringing an overall awareness to sports, health, and fitness. I interview personal trainers, sport coaches, strength coaches, powerlifters, bodybuilders, and fitness models.

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4 the Health of it! ft Coach Kilgore

Dec 30 2021 33 mins  
On this episode of 4 the Health of it we it down with Trey Kilgore.Kilgore graduated from Berry College in 2013 with a Bachelor of Science in exercise science with a minor in Spanish and was an outfielder on the Vikings baseball team. He earned a Master of Science in training and development from the University of Saint Francis in Illinois, where he directed the university’s stre

4 the Health of it! ft Heather Sutherland

Dec 30 2021 30 mins  
On this episode of 4 the Health of it we sit down with Heather Sutherland as she explains the female athlete triad and how she is working with her athletes to combat it.

4 the Health of it! ft Jamel Green

Dec 30 2021 23 mins  
On this episode of 4 the Health of it we interview Jamel Green, a Mental Performance Consultant, Fitness Trainer, and Sport Performance Trainer in New York.

4 the Health of it! ft Dr. Tiara Rolle of the TNT Effect

Dec 30 2021 25 mins  
On this episode of 4 the Health of it we interview Dr. Tiara Rolle.Dr. Tiara Rolle is a physical therapist and certified athletic trainer. She received a Bachelor of Science degree in Athletic Training from Florida State University in 2008. During this time as a student athletic trainer, she worked with various NCAA Division I athletes. She later obtained a Doctor of Physical Thera

4 the Health of it! ft Tiffany B

Dec 30 2021 18 mins  
On this episode of 4 the Health of it, we sit down with friend of the show Tiffany B!

4 the Health of it! ft Angel Owner of Phoenix Physical Therapy & Wellness

Dec 16 2021 33 mins  
On this episode of 4 the Health of it we sit down with Angel the owner of Phoenix Physical Therapy & Wellness.We are an outpatient Physical Therapy clinic that focuses on whole body Wellness. We provide rehabilitative treatment of injuries caused by trauma or illness that results in pain, loss of strength, and/or loss of range of motion that restricts participation in daily act

4 the Health of it! ft Larry Howard CEO of LH Fitness Solutions

Dec 16 2021 34 mins  
On this episode of 4 the Health of it we sit down with Larry Howard of LH Fitness Solutions as he details his journey in the fitness and sports performance industries.

4 the Health of it! ft Patty Luu

Dec 09 2021 21 mins  
On this episode of 4 the Health of it I sit down with the owner and founder of Driven to Peak consulting, Patty Luu about her journey in the field of sports psychology.

4 the Health of it! ft LawFit part 2

Dec 06 2021 25 mins  
On this episode of 4 the Health of it, we do our second interview with my first ever guest, Lawrence Hopkins of Hattiesburg, MS. Sit

4 the Health of it! ft Chef Nina

Jul 28 2021 28 mins  
On this episode we sit down with the personal chef of many Jacksonville Jaguars, Chef Nina G!