Nutritious Meets Delicious

Kay and Chef Andrew talk about how to make your " I am going to eat healthier this year!" a success with tips, ideas and valuable knowledge on how to "keep it clean" in 2021. --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support

Nutritionist Kay Spears and Chef Andrew talk about making New Years resolutions a success with goals, schedules and accountability. --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support

We want to help make your Thanksgiving Nutritious, Delicious, and EASY!  Listen along for Nutritionist Kay Spears, MS, CCN and Chef Andrew Paparella's pro-tips to make your Holiday cooking fit your dietary needs. --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support

Kay and Chef Andrew break down product labels and ingredients to help you make healthier choices. --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support

You won't want to miss this episode on summer mocktails or cocktails featuring fresh fruit, flavored sparkling water, fresh herbs and fun garnishes. --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support

Lot's of healthy salad recipes that are packed with nutrition, flavor and great for lunch or dinner.  Easy recipes that will be healthy for your whole family! --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support

Nutritionist Kay Spears invited Stephanie Ecke, LPC, LCDC, Integrative Psychotherapist to talk about ways decrease stress and improve brain health.   Stephanie Ecke shared information about ways to deal with stress mentally and emotional. Kay Spears shared ways to improve overall health and brain health  during and after the COVID pandemic. --- Support this podcast:

Learn why our current health care system is not working to help our immune system.  Learn about Stress, hormones and nutrition.  These topics discussed are the important pillars of health that are related and can be addressed to help us have the quality of life that we all deserve. --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support

Nine easy delicious dinners with one pot or one pan --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support

Discussing new and exciting ingredients to add to your shake mixes. Learn more about protein shakes best for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support